raspberry

longan

raspberry vs longan

raspberry

longan

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Ngalangi kamudhunan macular, Nyuda masalah getih circulation

anti depressant, anti-natoni, membran mucus sehat, ngalangi kanker growong lisan, ngalangi anemia, Ngalangi kasus babagan loro esuk, Ngalangi kanker paru-paru, rejuvenation kulit, Perawatan saka penyakit colonic

Wuku Umum

anti-natoni, Kontrol tingkat gula getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut

anti antioksidan, anti-natoni, sepindah pencernaan, Menehi energi, suppresses Atritis

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

nyuda kisut, rejuvenation kulit

Wuku Rambut

Tumindak minangka moisturizer, Ngatur rambute wutah, mengilap rambute

alergi

Gejala alergi

AMBEGAN kangelan, eczema, hives, gatel, rame Nasal, irung runny, wahing, mata mbanyu, wheezing

gatel, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk

sisih efek

reaksi alergi

gangguan tutuk, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan

Nutrition

Bantu Size

100 g

karbohidrat

11.94 g15.00 g

1 79.18

👆🏻

serat

6.50 g1.10 g

0 10.4

👆🏻

Sugar

4.42 g16.50 g

0 63.35

👆🏻

protein

1.20 g1.30 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.100.09

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

2.00 MCG0.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.50 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.60 mg1.00 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.33 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

21.00 MCG0.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

26.20 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 MCG1.20 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

136.00 MCG-

0 834

👆🏻

kolin

12.30 mg2.10 mg

0 19.2

👆🏻

lemak

0.65 g0.40 g

0 33.49

👆🏻

Minerals

kalium

151.00 mg266.00 mg

42 840

👆🏻

Iron

0.69 mg0.13 mg

0.06 9

👆🏻

sodium

1.00 mg0.00 mg

0 1556

👆🏻

calcium

25.00 mg1.00 mg

1 100

👆🏻

Magnesium

22.00 mg10.00 mg

0 92

👆🏻

seng

0.42 mg0.05 mg

0 2.7

👆🏻

fosfor

29.00 mg12.00 mg

0 113

👆🏻

Manganese

0.67 mg0.05 mg

0 3.3

👆🏻

tembaga

0.09 mg0.10 mg

0 2

👆🏻

selenium

0.20 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

126.00 mg0.00 mg

0 318

👆🏻

6s Omega

249.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg9.00 mg

0 87

👆🏻

Kadar banyu

85.75 g78.00 g

0 95.23

👆🏻

Ash

0.46 g0.50 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

53.00 kcal83.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

52.00 kcal60.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

52.00 kcal60.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

363.00 kcal283.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

91.00 kcal60.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

68.00 kcal50.00 kcal

16 461

👆🏻

Kalori ing Jam

150.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

169.00 kcal109.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

woh wit, Tropical

Usum

Summer

Mid kanggo pungkasan mangsa panas

varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker lan Latham

Chompoo longan, Langkawi Seedling, Haew, Edau lan Biew Kiew

seedless Macem-macem

Ora

warna

Black, Purple, Red, kuning

coklat Rusty

nang werna

Pink

kuning semu coklat

wangun

conical

babak

Tekstur

jus

fleshy

rasa

manis

sweetish

asal

Eropah, Asia North

Mexico

mundak akeh ing

wit

budidoyo

Koleksi lemah

Sandy loam

Inggih-lemes

PH lemah

5.8-6.55-7

3.5 10

👆🏻

Kahanan iklim

Cold

Sunny, anget, tanpa frosts

Facts

facts about

Ana luwih saka 200 varieties saka raspberries.
Ing AS, 90% raspberry ditanam ing Washington, California lan Oregon.
Dheweke ora mateng sawise dijupuk.
Raspberry ngemot 100 nganti 120 wiji.

Longan uga disebut minangka "mripat Dragon kang" ing China kang menehi kesan saka eyeball.
wiji klèngkèng bisa digunakake kanggo nresep venom sawise cokotan ula lan padha uga bantuan kanggo mungkasi getihen.