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Raspberry
Raspberry

Rambutan
Rambutan



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Raspberry
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Rambutan

Raspberry and Rambutan

Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion
Hydrates skin

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair
Good conditioner

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Chest pains, Rhinitis, Wheezing

Side Effects

Allergic reaction
-

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.94 g15.70 g
1 79.18
👆🏻

Fiber

6.50 g2.80 g
0 10.4
👆🏻

Sugar

4.42 g15.70 g
0 63.35
👆🏻

Protein

1.20 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.79 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.33 mg0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

21.00 mcg0.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

26.20 mg0.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.87 mg0.00 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.80 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

136.00 mcg0.00 mcg
0 834
👆🏻

Choline

12.30 mg0.00 mg
0 19.2
👆🏻

Fat

0.65 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

151.00 mg138.00 mg
42 840
👆🏻

Iron

0.69 mg1.90 mg
0.06 9
👆🏻

Sodium

1.00 mg2.00 mg
0 1556
👆🏻

Calcium

25.00 mg20.00 mg
1 100
👆🏻

Magnesium

22.00 mg10.00 mg
0 92
👆🏻

Zinc

0.42 mg1.00 mg
0 2.7
👆🏻

Phosphorus

29.00 mg15.00 mg
0 113
👆🏻

Manganese

0.67 mg0.00 mg
0 3.3
👆🏻

Copper

0.09 mg0.00 mg
0 2
👆🏻

Selenium

0.20 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

126.00 mg0.00 mg
0 318
👆🏻

Omega 6s

249.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg0.00 mg
0 87
👆🏻

Water Content

85.75 g79.50 g
0 95.23
👆🏻

Ash

0.46 g0.30 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

53.00 kcal69.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

52.00 kcal68.00 kcal
12 354
👆🏻

Calories in Frozen Form

52.00 kcal0.00 kcal
0 354
👆🏻

Calories in Dried Form

363.00 kcal150.00 kcal
16 747
👆🏻

Calories in Canned Form

91.00 kcal82.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

68.00 kcal105.00 kcal
16 461
👆🏻

Calories in Jam

150.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

169.00 kcal290.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit, Tropical

Season

Summer
Early summer, Early winter, Late fall, Late spring

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

Color

Black, Purple, Red, Yellow
Coral red, Yellow

Inside Color

Pink
Greyish-white

Shape

Conical
Round

Texture

Juicy
Juicy

Taste

Sweet
Sour, Sweet

Origin

Europe, North Asia
-

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam
Clay, Loam

Soil pH

5.8-6.55.5-6.5
3.5 10
👆🏻

Climatic Conditions

Cold
Humid

Facts

Facts about

  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Russia
Thailand

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

United States of America
Singapore

Top Exporter

Poland
Thailand

Scientific Name

Botanical Name

Rubus Idaeus
Nephelium lappaceum

Synonym

Rubus Idaeus
Rambota

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Tracheophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Sapindales

Family

Rosaceae
Sapindaceae

Genus

Rubus
Nephelium

Species

R. idaeus
N. lappaceum

Generic Group

Rose
-

Difference Between Raspberry and Rambutan

We might think that Raspberry and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Rambutan is explained here.

The amount of calories in 100 gm of fresh Raspberry and Rambutan with peel is 53.00 kcal and 69.00 kcal and the amount of calories without peel is 52.00 kcal and 68.00 kcal respectively. Thus, Raspberry and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Rambutan is Rosales and Sapindales respectively. Raspberry belongs to Rosaceae family and Rambutan belongs to Sapindaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.