Rambutan

Lychee

Rambutan and Lychee

Rambutan

Lychee

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Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Hydrates skin

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Good conditioner

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Side Effects

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

15.70 g16.53 g

1 79.18

👆🏻

Fiber

2.80 g1.30 g

0 10.4

👆🏻

Sugar

15.70 g15.23 g

0 63.35

👆🏻

Protein

1.00 g0.83 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.79 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg71.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.07 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg7.10 mg

0 19.2

👆🏻

Fat

0.40 g0.44 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg171.00 mg

42 840

👆🏻

Iron

1.90 mg0.13 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

20.00 mg5.00 mg

1 100

👆🏻

Magnesium

10.00 mg10.00 mg

0 92

👆🏻

Zinc

1.00 mg0.07 mg

0 2.7

👆🏻

Phosphorus

15.00 mg31.00 mg

0 113

👆🏻

Manganese

0.00 mg0.06 mg

0 3.3

👆🏻

Copper

0.00 mg0.15 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg65.00 mg

0 318

👆🏻

Omega 6s

0.00 mg67.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg8.00 mg

0 87

👆🏻

Water Content

79.50 g81.76 g

0 95.23

👆🏻

Ash

0.30 g0.44 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal66.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal66.00 kcal

12 354

👆🏻

Calories in Frozen Form

0.00 kcal77.73 kcal

0 354

👆🏻

Calories in Dried Form

150.00 kcal277.00 kcal

16 747

👆🏻

Calories in Canned Form

82.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

105.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal280.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Season

Early summer, Early winter, Late fall, Late spring

Spring, Summer

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Seedless Variety

✔ ✘

Color

Coral red, Yellow

Bright red, Pink red

Inside Color

Greyish-white

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Sour, Sweet

Crunchy, Juicy, Sweet

Origin

China, Indonesia, Philippines, Vietnam

Grows on

Trees

Cultivation

Soil Type

Clay, Loam

Alluvial, Loam, Well-drained

Soil pH

5.5-6.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Humid

Absence of strong wind, Cold, Dry, Without frosts

Facts

Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

China

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Australia, India, South Africa, Thailand, United States of America

Top Importer

Singapore

Hong Kong

Top Exporter

Thailand

China

Scientific Name

Botanical Name

Nephelium lappaceum

Litchi chinensis

Synonym

Rambota

Nephelium litchi

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Family

Sapindaceae

Genus

Nephelium

Litchi

Species

N. lappaceum

L. chinensis

Generic Group

Soapberry

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Difference Between Rambutan and Lychee

We might think that Rambutan and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Lychee is explained here.

The amount of calories in 100 gm of fresh Rambutan and Lychee with peel is 69.00 kcal and 66.00 kcal and the amount of calories without peel is 68.00 kcal and 66.00 kcal respectively. Thus, Rambutan and Lychee belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Lychee is Sapindales and Sapindales respectively. Rambutan belongs to Sapindaceae family and Lychee belongs to Sapindaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.