Rambutan

Lychee

Rambutan vs Lychee

Rambutan

Lychee

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

1.1.1 General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Hydrates skin

Anti-aging benefits, Skin rejuvenation

1.3 Hair Benefits

Good conditioner

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

1.5 Side Effects

Unknown

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.70 g16.53 g

1 79.18

2.2.1 Fiber

2.80 g1.30 g

0 10.4

2.2.2 Sugar

15.70 g15.23 g

0 63.35

2.3 Protein

1.00 g0.83 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.79 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

0.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.00 mg71.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.00 mg0.07 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg0.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

1.12.3 Choline

0.00 mg7.10 mg

0 14.2

1.13 Fat

0.40 g0.44 g

0 33.49

1.14 Minerals

1.14.1 Potassium

138.00 mg171.00 mg

42 840

1.14.2 Iron

1.90 mg0.13 mg

0.06 9

1.14.3 Sodium

2.00 mg1.00 mg

0 1556

1.14.4 Calcium

20.00 mg5.00 mg

1 100

1.14.5 Magnesium

10.00 mg10.00 mg

0 92

1.14.6 Zinc

1.00 mg0.07 mg

0 2.7

1.14.7 Phosphorus

15.00 mg31.00 mg

0 113

1.14.8 Manganese

0.00 mg0.06 mg

0 3.3

1.14.9 Copper

0.00 mg0.15 mg

0 2

1.14.10 Selenium

0.00 mcg0.60 mcg

0 63.7

1.15 Fatty Acids

1.15.1 Omega 3s

0.00 mg65.00 mg

0 318

1.15.2 Omega 6s

0.00 mg67.00 mg

0 1689

1.16 Sterol

1.16.1 Phytosterol

0.00 mgNA

0 87

1.17 Water Content

79.50 g81.76 g

0 95.23

1.18 Ash

0.30 g0.44 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

69.00 kcalNA

15 299

2.3 Calories in Fresh Fruit without Peel

NA66.00 kcal

12 354

2.4 Calories in Frozen Form

0.00 kcal77.73 kcal

0 187

2.5 Calories in Dried Form

150.00 kcal277.00 kcal

32 747

2.6 Calories in Canned Form

82.00 kcal91.00 kcal

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

105.00 kcal50.00 kcal

17 461

2.7.2 Calories in Jam

NA260.00 kcal

49 420

2.7.3 Calories in Pie

NA280.00 kcal

80 450

3 Characteristics

3.1 Type

Tree fruit, Tropical

3.2 Season

Early summer, Early winter, Late fall, Late spring

Spring, Summer

3.3 Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

3.4 Seedless Variety

✔ ✘

3.5 Color

Coral red, Yellow

Bright red, Pink red

3.6 Inside Color

Greyish-white

3.7 Shape

Round

Oval

3.8 Texture

Juicy

Fleshy

3.9 Taste

Sour, Sweet

Crunchy, Juicy, Sweet

3.10 Origin

Unknown

China, Indonesia, Philippines, Vietnam

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Clay, Loam

Alluvial, Loam, Well-drained

3.12.2 Soil pH

5.5-6.55.5-6.5

3.5 10

3.12.3 Climatic Conditions

Humid

Absence of strong wind, Cold, Dry, Without frosts

4 Facts

4.1 Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

Thailand

China

4.3.2 Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Australia, India, South Africa, Thailand, United States of America

4.3.3 Top Importer

Singapore

Hong Kong

4.3.4 Top Exporter

Thailand

China

5 Scientific Name

5.1 Botanical Name

Nephelium lappaceum

Litchi chinensis

5.2 Synonym

Rambota

Nephelium litchi

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Tracheophyta

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Rosidae

6.7 Order

Sapindales

6.8 Family

Sapindaceae

6.9 Genus

Nephelium

Litchi

6.10 Species

N. lappaceum

L. chinensis

6.11 Generic Group

Not Available

Soapberry

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Compare Rambutan and Lychee

It is important compare Rambutan and Lychee as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Lychee are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes. Get sorted Rambutan vs Lychee comparison with the help of fruit comparison tool by fruitvs.com.