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Lychee
Lychee

Pumpkin
Pumpkin



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Lychee and Pumpkin

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
1.1.1 General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation
Heals sunburn, Hydrates skin, Skin rejuvenation
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
1.5 Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
Kidney and gallbladder diseases
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
16.53 g6.50 g
Avocado
1 79.18
2.2.1 Fiber
1.30 g0.50 g
Blackberry
0 10.4
2.2.2 Sugar
15.23 g2.76 g
Bilberry
0 63.35
2.3 Protein
0.83 g1.00 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.050.15
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg426.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.01 mg0.05 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.07 mg0.11 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.60 mg0.60 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.00 mg0.30 mg
Apple
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.10 mg0.06 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
14.00 mcg16.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
71.50 mg9.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.07 mg0.44 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.40 mcg1.10 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcg0.00 mcg
Pineapple
0 834
2.4.13 Choline
7.10 mg0.00 mg
Gojiberry
0 14.2
2.5 Fat
0.44 g0.10 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
171.00 mg340.00 mg
Olive
42 840
2.6.2 Iron
0.13 mg0.80 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg1.00 mg
Orange
0 1556
2.6.4 Calcium
5.00 mg21.00 mg
Longan
1 100
2.6.5 Magnesium
10.00 mg12.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.07 mg0.32 mg
Apple
0 2.7
2.6.7 Phosphorus
31.00 mg44.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.06 mg0.13 mg
Apple
0 3.3
2.6.9 Copper
0.15 mg0.00 mg
Apple
0 2
2.6.10 Selenium
0.60 mcg0.00 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
65.00 mg82.22 mg
Watermelon
0 318
2.7.2 Omega 6s
67.00 mg49.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA0.00 mg
Jambul
0 87
2.9 Water Content
81.76 g94.20 g
Gojiberry
0 95.23
2.10 Ash
0.44 g1.40 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA26.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
66.00 kcal30.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
77.73 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
277.00 kcalNA
Gojiberry
32 747
3.6 Calories in Canned Form
91.00 kcal34.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal46.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
260.00 kcal130.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
280.00 kcal244.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Berry
4.2 Season
Spring, Summer
All seasons
4.3 Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
4.4 Seedless Variety
4.5 Color
Bright red, Pink red
Blue, Green, Orange, Red, White
4.6 Inside Color
Greyish-white
Creamy Yellow
4.7 Shape
Oval
Round
4.8 Texture
Fleshy
Fibrous
4.9 Taste
Crunchy, Juicy, Sweet
Creamy, Soft, Sweet
4.10 Origin
China, Indonesia, Philippines, Vietnam
Mexico
4.11 Grows on
Trees
Vines
4.12 Cultivation
4.12.1 Soil Type
Alluvial, Loam, Well-drained
Clay loam, Sandy loam, Well-drained
4.12.2 Soil pH
5.5-6.55.5-7.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts
Warm to hot climate
5 Facts
5.1 Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
China
5.3.2 Other Countries
Australia, India, South Africa, Thailand, United States of America
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
5.3.3 Top Importer
Hong Kong
United States of America
5.3.4 Top Exporter
China
China
6 Scientific Name
6.1 Botanical Name
Litchi chinensis
Cucurbita maxima
6.2 Synonym
Nephelium litchi
Cucurbita pepo, Squash
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Sapindales
Cucurbitales
7.8 Family
Sapindaceae
Cucurbitaceae
7.9 Genus
Litchi
Cucurbita
7.10 Species
L. chinensis
Cucurbita mixta
7.11 Generic Group
Soapberry
Not Available

Difference Between Lychee and Pumpkin

We might think that Lychee and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Lychee and Pumpkin with peel is Not Available and 26.00 kcal and the amount of calories without peel is 66.00 kcal and 30.00 kcal respectively. Thus, Lychee and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Pumpkin is Sapindales and Cucurbitales respectively. Lychee belongs to Sapindaceae family and Pumpkin belongs to Cucurbitaceae family. Lychee belongs to Litchi genus of L. chinensis species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.