Lychee

Pumpkin

Lychee vs Pumpkin

Lychee

Pumpkin

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation

Heals sunburn, Hydrates skin, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair

Regulates hair growth

Allergy

Allergy Symptoms

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Kidney and gallbladder diseases

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

16.53 g6.50 g

1 79.18

👆🏻

Fiber

1.30 g0.50 g

0 10.4

👆🏻

Sugar

15.23 g2.76 g

0 63.35

👆🏻

Protein

0.83 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg426.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.11 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg16.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

71.50 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.07 mg0.44 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.40 mcg1.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.10 mg0.00 mg

0 19.2

👆🏻

Fat

0.44 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

171.00 mg340.00 mg

42 840

👆🏻

Iron

0.13 mg0.80 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

5.00 mg21.00 mg

1 100

👆🏻

Magnesium

10.00 mg12.00 mg

0 92

👆🏻

Zinc

0.07 mg0.32 mg

0 2.7

👆🏻

Phosphorus

31.00 mg44.00 mg

0 113

👆🏻

Manganese

0.06 mg0.13 mg

0 3.3

👆🏻

Copper

0.15 mg0.00 mg

0 2

👆🏻

Selenium

0.60 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

65.00 mg82.22 mg

0 318

👆🏻

Omega 6s

67.00 mg49.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg0.00 mg

0 87

👆🏻

Water Content

81.76 g94.20 g

0 95.23

👆🏻

Ash

0.44 g1.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

66.00 kcal26.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

66.00 kcal30.00 kcal

12 354

👆🏻

Calories in Frozen Form

77.73 kcal26.00 kcal

0 354

👆🏻

Calories in Dried Form

277.00 kcal213.00 kcal

16 747

👆🏻

Calories in Canned Form

91.00 kcal34.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal46.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal130.00 kcal

49 420

👆🏻

Calories in Pie

280.00 kcal244.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Spring, Summer

All seasons

Varieties

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Seedless Variety

✔ ✘

Color

Bright red, Pink red

Blue, Green, Orange, Red, White

Inside Color

Greyish-white

Creamy Yellow

Shape

Oval

Round

Texture

Fleshy

Fibrous

Taste

Crunchy, Juicy, Sweet

Creamy, Soft, Sweet

Origin

China, Indonesia, Philippines, Vietnam

Mexico

Grows on

Trees

Vines

Cultivation

Soil Type

Alluvial, Loam, Well-drained

Clay loam, Sandy loam, Well-drained

Soil pH

5.5-6.55.5-7.5

3.5 10

👆🏻

Climatic Conditions

Absence of strong wind, Cold, Dry, Without frosts

Warm to hot climate

Facts

Facts about

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Australia, India, South Africa, Thailand, United States of America

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Top Importer

Hong Kong

United States of America

Top Exporter

China

Scientific Name

Botanical Name

Litchi chinensis

Cucurbita maxima

Synonym

Nephelium litchi

Cucurbita pepo, Squash

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Cucurbitales

Family

Sapindaceae

Cucurbitaceae

Genus

Litchi

Cucurbita

Species

L. chinensis

Cucurbita mixta

Generic Group

Soapberry

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Compare Lychee and Pumpkin

It is important compare Lychee and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lychee are: promotes longer and healthier hair and protects hair and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Lychee vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.