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Raspberry
Raspberry

Tamarind
Tamarind



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Raspberry
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Tamarind

Raspberry and Tamarind

Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair
Prevents hair loss

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

11.94 g62.50 g
1 79.18
👆🏻

Fiber

6.50 g5.10 g
0 10.4
👆🏻

Sugar

4.42 g57.40 g
0 63.35
👆🏻

Protein

1.20 g2.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg30.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.43 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.15 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg1.94 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.33 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

21.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

26.20 mg3.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.87 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.80 mcg2.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

136.00 mcg0.00 mcg
0 834
👆🏻

Choline

12.30 mg8.60 mg
0 19.2
👆🏻

Fat

0.65 g0.60 g
0 33.49
👆🏻

Minerals

Potassium

151.00 mg628.00 mg
42 840
👆🏻

Iron

0.69 mg2.80 mg
0.06 9
👆🏻

Sodium

1.00 mg28.00 mg
0 1556
👆🏻

Calcium

25.00 mg74.00 mg
1 100
👆🏻

Magnesium

22.00 mg92.00 mg
0 92
👆🏻

Zinc

0.42 mg0.10 mg
0 2.7
👆🏻

Phosphorus

29.00 mg113.00 mg
0 113
👆🏻

Manganese

0.67 mg0.10 mg
0 3.3
👆🏻

Copper

0.09 mg0.00 mg
0 2
👆🏻

Selenium

0.20 mcg1.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

126.00 mg0.00 mg
0 318
👆🏻

Omega 6s

249.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg0.00 mg
0 87
👆🏻

Water Content

85.75 g82.00 g
0 95.23
👆🏻

Ash

0.46 g0.09 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

53.00 kcal239.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

52.00 kcal239.00 kcal
12 354
👆🏻

Calories in Frozen Form

52.00 kcal187.00 kcal
0 354
👆🏻

Calories in Dried Form

363.00 kcal128.00 kcal
16 747
👆🏻

Calories in Canned Form

91.00 kcal239.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

68.00 kcal28.00 kcal
16 461
👆🏻

Calories in Jam

150.00 kcal254.00 kcal
49 420
👆🏻

Calories in Pie

169.00 kcal239.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tropical

Season

Summer
Spring, Summer

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Seedless Variety

Color

Black, Purple, Red, Yellow
Brown, Reddish-brown

Inside Color

Pink
Brown

Shape

Conical
Curving Cylinder

Texture

Juicy
Tough

Taste

Sweet
Sour-Sweet

Origin

Europe, North Asia
Africa

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam
Loam, Sandy, Sandy loam, Well-drained

Soil pH

5.8-6.55.6-6.5
3.5 10
👆🏻

Climatic Conditions

Cold
Humid to dry, Rainfall, Warm to hot climate

Facts

Facts about

  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Russia
India

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Top Importer

United States of America
United States of America

Top Exporter

Poland
Thailand

Scientific Name

Botanical Name

Rubus Idaeus
Tamarindus indica

Synonym

Rubus Idaeus
Tamarindo, tamarindus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Fabales

Family

Rosaceae
Fabaceae

Genus

Rubus
Tamarindus

Species

R. idaeus
Tamarindus indica

Generic Group

Rose
Tamarind Sub

Difference Between Raspberry and Tamarind

We might think that Raspberry and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Tamarind is explained here.

The amount of calories in 100 gm of fresh Raspberry and Tamarind with peel is 53.00 kcal and 239.00 kcal and the amount of calories without peel is 52.00 kcal and 239.00 kcal respectively. Thus, Raspberry and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Tamarind is Rosales and Fabales respectively. Raspberry belongs to Rosaceae family and Tamarind belongs to Fabaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.