Raspberry

Tamarind

Raspberry and Tamarind

Raspberry

Tamarind

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

1.1.1 General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

1.3 Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

1.5 Side Effects

Allergic reaction

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.94 g62.50 g

1 79.18

2.2.1 Fiber

6.50 g5.10 g

0 10.4

2.2.2 Sugar

4.42 g57.40 g

0 63.35

2.3 Protein

1.20 g2.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg30.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.43 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.15 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg1.94 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.33 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

21.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

26.20 mg3.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 mcg2.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

136.00 mcg0.00 mcg

0 834

2.4.13 Choline

12.30 mg8.60 mg

0 14.2

2.5 Fat

0.65 g0.60 g

0 33.49

2.6 Minerals

2.6.1 Potassium

151.00 mg628.00 mg

42 840

2.6.2 Iron

0.69 mg2.80 mg

0.06 9

2.6.3 Sodium

1.00 mg28.00 mg

0 1556

2.6.4 Calcium

25.00 mg74.00 mg

1 100

2.6.5 Magnesium

22.00 mg92.00 mg

0 92

2.6.6 Zinc

0.42 mg0.10 mg

0 2.7

2.6.7 Phosphorus

29.00 mg113.00 mg

0 113

2.6.8 Manganese

0.67 mg0.10 mg

0 3.3

2.6.9 Copper

0.09 mg0.00 mg

0 2

2.6.10 Selenium

0.20 mcg1.30 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

126.00 mg0.00 mg

0 318

2.7.2 Omega 6s

249.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

85.75 g82.00 g

0 95.23

2.10 Ash

0.46 g0.09 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

53.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA239.00 kcal

12 354

3.4 Calories in Frozen Form

52.00 kcal187.00 kcal

0 187

3.5 Calories in Dried Form

363.00 kcal128.00 kcal

32 747

3.6 Calories in Canned Form

91.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

68.00 kcal28.00 kcal

17 461

3.7.2 Calories in Jam

150.00 kcal254.00 kcal

49 420

3.7.3 Calories in Pie

169.00 kcal239.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tropical

4.2 Season

Summer

Spring, Summer

4.3 Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Purple, Red, Yellow

Brown, Reddish-brown

4.6 Inside Color

Pink

Brown

4.7 Shape

Conical

Curving Cylinder

4.8 Texture

Juicy

Tough

4.9 Taste

Sweet

Sour-Sweet

4.10 Origin

Europe, North Asia

Africa

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Loam, Sandy, Sandy loam, Well-drained

4.12.2 Soil pH

5.8-6.55.6-6.5

3.5 10

4.12.3 Climatic Conditions

Cold

Humid to dry, Rainfall, Warm to hot climate

5 Facts

5.1 Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Russia

India

5.3.2 Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Poland

Thailand

6 Scientific Name

6.1 Botanical Name

Rubus Idaeus

Tamarindus indica

6.2 Synonym

Not Available

Tamarindo, tamarindus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

Fabales

7.8 Family

Rosaceae

Fabaceae

7.9 Genus

Rubus

Tamarindus

7.10 Species

R. idaeus

Tamarindus indica

7.11 Generic Group

Rose

Tamarind Sub

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Difference Between Raspberry and Tamarind

We might think that Raspberry and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Tamarind is explained here.

The amount of calories in 100 gm of fresh Raspberry and Tamarind with peel is 53.00 kcal and Not Available and the amount of calories without peel is Not Available and 239.00 kcal respectively. Thus, Raspberry and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Tamarind is Rosales and Fabales respectively. Raspberry belongs to Rosaceae family and Tamarind belongs to Fabaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.