Blackberry

Gojiberry

Blackberry and Gojiberry

Blackberry

Gojiberry

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Digestive aid

Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Anaphylaxis, Itching, Sneezing, Wheezing

Side Effects

Nausea, Vomiting, Might cause change of urine color

May interact with some drugs

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

9.60 g69.21 g

1 79.18

👆🏻

Fiber

0.00 g8.00 g

0 10.4

👆🏻

Sugar

4.90 g13.00 g

0 63.35

👆🏻

Protein

1.40 g14.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg1.30 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.65 mg0.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

25.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

21.00 mg19.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.17 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.80 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

118.00 mcg0.00 mcg

0 834

👆🏻

Choline

8.52 mg0.00 mg

0 19.2

👆🏻

Fat

0.50 g1.00 g

0 33.49

👆🏻

Minerals

Potassium

162.00 mg840.00 mg

42 840

👆🏻

Iron

0.62 mg9.00 mg

0.06 9

👆🏻

Sodium

1.00 mg24.00 mg

0 1556

👆🏻

Calcium

29.00 mg100.00 mg

1 100

👆🏻

Magnesium

20.00 mg0.00 mg

0 92

👆🏻

Zinc

0.53 mg2.70 mg

0 2.7

👆🏻

Phosphorus

22.00 mg0.00 mg

0 113

👆🏻

Manganese

0.65 mg0.00 mg

0 3.3

👆🏻

Copper

0.17 mg2.00 mg

0 2

👆🏻

Selenium

0.40 mcg63.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

94.00 mg0.00 mg

0 318

👆🏻

Omega 6s

186.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

23.00 mg0.00 mg

0 87

👆🏻

Water Content

88.20 g0.00 g

0 95.23

👆🏻

Ash

0.40 g0.00 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal32.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal81.00 kcal

12 354

👆🏻

Calories in Frozen Form

64.00 kcal90.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal32.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

38.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal180.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Spring, Summer

Autumn

Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

No Types

Seedless Variety

✔ ✘

Color

Purplish black

Scarlet red

Inside Color

Magenta

Orange

Shape

Round

Oval

Texture

Juicy

Tough

Taste

Juicy, Sweet

Slightly bitter, Tart

Origin

Asia, Europe, North America, South America

Grows on

Trees

Cultivation

Soil Type

Well-drained

Soil pH

5.5-76.8-8.1

3.5 10

👆🏻

Climatic Conditions

Dry, Warm to hot climate

Cold, Hot

Facts

Facts about

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

China, New Zealand, Serbia, South Africa

Canada, France, India, United States of America

Top Importer

United States of America

Top Exporter

Mexico

China

Scientific Name

Botanical Name

Rubus Fruticosus

Lycium barbarum

Synonym

Rubus Millspaughii or Rubus Laciniatus

Wolfberry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Rosales

Solanales

Family

Rosaceae

Solanaceae

Genus

Rubus

Lycium

Species

Rubus fruticosus

L. barbarum

Generic Group

Rose

Compare Low Calorie Fruits » More

Blackberry and Peach

Blackberry and Cucumber

Blackberry and Apricot

» More Compare Low Calorie Fruits

Difference Between Blackberry and Gojiberry

We might think that Blackberry and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Blackberry and Gojiberry with peel is 43.00 kcal and 32.00 kcal and the amount of calories without peel is 43.00 kcal and 81.00 kcal respectively. Thus, Blackberry and Gojiberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Gojiberry is Rosales and Solanales respectively. Blackberry belongs to Rosaceae family and Gojiberry belongs to Solanaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.