Blackberry

Gojiberry

Blackberry vs Gojiberry

Blackberry

Gojiberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

1.1.1 General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Digestive aid

1.2 Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair

Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Anaphylaxis, Itching, Sneezing, Wheezing

1.5 Side Effects

Nausea, Vomiting, Might cause change of urine color

May interact with some drugs

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.60 g69.21 g

1 79.18

2.2.1 Fiber

0.00 g8.00 g

0 10.4

2.2.2 Sugar

4.90 g13.00 g

0 63.35

2.3 Protein

1.40 g14.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.150.20

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

11.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg1.30 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.65 mg0.00 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.28 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

25.00 mcg0.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

21.00 mg19.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.17 mg0.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

19.80 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

118.00 mcg0.00 mcg

0 834

2.4.13 Choline

8.52 mg0.00 mg

0 14.2

2.5 Fat

0.50 g1.00 g

0 33.49

2.6 Minerals

2.6.1 Potassium

162.00 mg840.00 mg

42 840

2.6.2 Iron

0.62 mg9.00 mg

0.06 9

2.6.3 Sodium

1.00 mg24.00 mg

0 1556

2.6.4 Calcium

29.00 mg100.00 mg

1 100

2.6.5 Magnesium

20.00 mg0.00 mg

0 92

2.6.6 Zinc

0.53 mg2.70 mg

0 2.7

2.6.7 Phosphorus

22.00 mg0.00 mg

0 113

2.6.8 Manganese

0.65 mg0.00 mg

0 3.3

2.6.9 Copper

0.17 mg2.00 mg

0 2

2.6.10 Selenium

0.40 mcg63.70 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

94.00 mg0.00 mg

0 318

2.7.2 Omega 6s

186.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

88.20 g0.00 g

0 95.23

2.10 Ash

0.40 g0.00 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

43.00 kcal32.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

64.00 kcal90.00 kcal

0 187

3.5 Calories in Dried Form

325.00 kcal32.00 kcal

32 747

3.6 Calories in Canned Form

92.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

38.00 kcal40.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal180.00 kcal

49 420

3.7.3 Calories in Pie

NA240.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

Spring, Summer

Autumn

4.3 Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

No Types

4.4 Seedless Variety

✔ ✘

4.5 Color

Purplish black

Scarlet red

4.6 Inside Color

Magenta

Orange

4.7 Shape

Round

Oval

4.8 Texture

Juicy

Tough

4.9 Taste

Juicy, Sweet

Slightly bitter, Tart

4.10 Origin

Asia, Europe, North America, South America

Unknown

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

4.12.2 Soil pH

5.5-76.8-8.1

3.5 10

4.12.3 Climatic Conditions

Dry, Warm to hot climate

Cold, Hot

5 Facts

5.1 Facts about

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

China

5.3.2 Other Countries

China, New Zealand, Serbia, South Africa

Canada, France, India, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Mexico

China

6 Scientific Name

6.1 Botanical Name

Rubus Fruticosus

Lycium barbarum

6.2 Synonym

Rubus Millspaughii or Rubus Laciniatus

Wolfberry

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

Unknown

7.5 Class

Magnoliopsida

Unknown

7.6 Subclass

Rosidae

Asteridae

7.7 Order

Rosales

Solanales

7.8 Family

Rosaceae

Solanaceae

7.9 Genus

Rubus

Lycium

7.10 Species

Rubus fruticosus

L. barbarum

7.11 Generic Group

Rose

Not Available

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Compare Blackberry and Gojiberry

It is important compare Blackberry and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Blackberry vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.