Gojiberry

Raspberry

Gojiberry and Raspberry

Gojiberry

Raspberry

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Benefits

Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Boosts immune system, Digestive aid

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Protects hair, Regulates hair growth

Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

May interact with some drugs

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

69.21 g11.94 g

1 79.18

👆🏻

Fiber

8.00 g6.50 g

0 10.4

👆🏻

Sugar

13.00 g4.42 g

0 63.35

👆🏻

Protein

14.07 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.10

0.02 0.52

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Vitamins

Vitamin A (Retinol)

0.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

1.30 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.00 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.33 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.20 mg26.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.87 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg7.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg136.00 mcg

0 834

👆🏻

Choline

0.00 mg12.30 mg

0 19.2

👆🏻

Fat

1.00 g0.65 g

0 33.49

👆🏻

Minerals

Potassium

840.00 mg151.00 mg

42 840

👆🏻

Iron

9.00 mg0.69 mg

0.06 9

👆🏻

Sodium

24.00 mg1.00 mg

0 1556

👆🏻

Calcium

100.00 mg25.00 mg

1 100

👆🏻

Magnesium

0.00 mg22.00 mg

0 92

👆🏻

Zinc

2.70 mg0.42 mg

0 2.7

👆🏻

Phosphorus

0.00 mg29.00 mg

0 113

👆🏻

Manganese

0.00 mg0.67 mg

0 3.3

👆🏻

Copper

2.00 mg0.09 mg

0 2

👆🏻

Selenium

63.70 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg126.00 mg

0 318

👆🏻

Omega 6s

0.00 mg249.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg12.00 mg

0 87

👆🏻

Water Content

0.00 g85.75 g

0 95.23

👆🏻

Ash

0.00 g0.46 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

32.00 kcal53.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

81.00 kcal52.00 kcal

12 354

👆🏻

Calories in Frozen Form

90.00 kcal52.00 kcal

0 354

👆🏻

Calories in Dried Form

32.00 kcal363.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal68.00 kcal

16 461

👆🏻

Calories in Jam

180.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal169.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Autumn

Summer

Varieties

No Types

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

✔ ✘

Color

Scarlet red

Black, Purple, Red, Yellow

Inside Color

Orange

Pink

Shape

Oval

Conical

Texture

Tough

Juicy

Taste

Slightly bitter, Tart

Sweet

Origin

Europe, North Asia

Grows on

Trees

Cultivation

Soil Type

Well-drained

Sandy loam

Soil pH

6.8-8.15.8-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Hot

Cold

Facts

Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Russia

Other Countries

Canada, France, India, United States of America

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

United States of America

Top Exporter

China

Poland

Scientific Name

Botanical Name

Lycium barbarum

Rubus Idaeus

Synonym

Wolfberry

Rubus Idaeus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Solanales

Rosales

Family

Solanaceae

Rosaceae

Genus

Lycium

Rubus

Species

L. barbarum

R. idaeus

Generic Group

Rose

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Difference Between Gojiberry and Raspberry

We might think that Gojiberry and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Raspberry is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Raspberry with peel is 32.00 kcal and 53.00 kcal and the amount of calories without peel is 81.00 kcal and 52.00 kcal respectively. Thus, Gojiberry and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Raspberry is Solanales and Rosales respectively. Gojiberry belongs to Solanaceae family and Raspberry belongs to Rosaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.