×

Raspberry
Raspberry

Purple Mangosteen
Purple Mangosteen



ADD
Compare
X
Raspberry
X
Purple Mangosteen

Raspberry and Purple Mangosteen

Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Anti-inflammatory properties, Digestive aid

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion
Treatment of acne, Treats minor cuts

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair
NA

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
NA

Side Effects

Allergic reaction
NA

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.94 g15.60 g
1 79.18
👆🏻

Fiber

6.50 gNA
0 10.4
👆🏻

Sugar

4.42 gNA
0 63.35
👆🏻

Protein

1.20 g0.50 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg10.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.29 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.33 mg0.03 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

21.00 mcg0.03 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

26.20 mg7.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.87 mgNA
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.80 mcgNA
0 40.3
👆🏻

Lycopene

0.00 mcgNA
0 5204
👆🏻

Lutein+Zeaxanthin

136.00 mcgNA
0 834
👆🏻

Choline

12.30 mgNA
0 14.2
👆🏻

Fat

0.65 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

151.00 mg48.00 mg
42 840
👆🏻

Iron

0.69 mg0.17 mg
0.06 9
👆🏻

Sodium

1.00 mg7.00 mg
0 1556
👆🏻

Calcium

25.00 mg5.49 mg
1 100
👆🏻

Magnesium

22.00 mg13.90 mg
0 92
👆🏻

Zinc

0.42 mg0.12 mg
0 2.7
👆🏻

Phosphorus

29.00 mg9.21 mg
0 113
👆🏻

Manganese

0.67 mg0.10 mg
0 3.3
👆🏻

Copper

0.09 mg0.07 mg
0 2
👆🏻

Selenium

0.20 mcgNA
0 63.7
👆🏻

Fatty Acids

Omega 3s

126.00 mgNA
0 318
👆🏻

Omega 6s

249.00 mgNA
0 1689
👆🏻

Sterol

Phytosterol

NANA
0 87
👆🏻

Water Content

85.75 g81.00 g
0 95.23
👆🏻

Ash

0.46 gNA
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

53.00 kcal63.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

NANA
12 354
👆🏻

Calories in Frozen Form

52.00 kcalNA
0 187
👆🏻

Calories in Dried Form

363.00 kcalNA
32 747
👆🏻

Calories in Canned Form

91.00 kcal73.00 kcal
17 443
👆🏻

Calories in Foods

Calories in Juice

68.00 kcal65.00 kcal
17 461
👆🏻

Calories in Jam

150.00 kcal220.00 kcal
49 420
👆🏻

Calories in Pie

169.00 kcalNA
80 450
👆🏻

Characteristics

Type

Berry
Tropical

Season

Summer
Winter

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Button Mangosteen and Lemondrop Mangosteen

Seedless Variety

Color

Black, Purple, Red, Yellow
Purple

Inside Color

Pink
White

Shape

Conical
Round

Texture

Juicy
Juicy

Taste

Sweet
NA

Origin

Europe, North Asia
Moluccas of Indonesia, Sunda Islands

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam
NA

Soil pH

5.8-6.55-6
3.5 10
👆🏻

Climatic Conditions

Cold
NA

Facts

Facts about

  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
NA

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Russia
NA

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
NA

Top Importer

United States of America
United States of America

Top Exporter

Poland
Thailand

Scientific Name

Botanical Name

Rubus Idaeus
Garcinia mangostana

Synonym

Not Available
Garcinia mangostana

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
NA

Class

Magnoliopsida
Unknown

Subclass

Rosidae
Dillenhidae

Order

Rosales
Malpighiales

Family

Rosaceae
Clusiaceae

Genus

Rubus
Garcinia

Species

R. idaeus
G. mangostana

Generic Group

Rose
Not Available

Difference Between Raspberry and Purple Mangosteen

We might think that Raspberry and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Raspberry and Purple Mangosteen with peel is 53.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Purple Mangosteen is Rosales and Malpighiales respectively. Raspberry belongs to Rosaceae family and Purple Mangosteen belongs to Clusiaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.