Benefits
Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Anti-inflammatory properties, Digestive aid
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Treatment of acne, Treats minor cuts
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
NA
Allergy
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
NA
Side Effects
Allergic reaction
NA
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.94 g15.60 g
1
79.18
👆🏻
Fiber
6.50 gNA
0
10.4
👆🏻
Sugar
4.42 gNA
0
63.35
👆🏻
Protein
1.20 g0.50 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.100.03
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
2.00 mcg10.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.05 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.05 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.60 mg0.29 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.33 mg0.03 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.06 mg0.04 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
21.00 mcg0.03 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
26.20 mg7.20 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.87 mgNA
0
3.81
👆🏻
Vitamin K (Phyllochinone)
7.80 mcgNA
0
40.3
👆🏻
Lycopene
0.00 mcgNA
0
5204
👆🏻
Lutein+Zeaxanthin
136.00 mcgNA
0
834
👆🏻
Choline
12.30 mgNA
0
14.2
👆🏻
Fat
0.65 g0.40 g
0
33.49
👆🏻
Minerals
Potassium
151.00 mg48.00 mg
42
840
👆🏻
Iron
0.69 mg0.17 mg
0.06
9
👆🏻
Sodium
1.00 mg7.00 mg
0
1556
👆🏻
Calcium
25.00 mg5.49 mg
1
100
👆🏻
Magnesium
22.00 mg13.90 mg
0
92
👆🏻
Zinc
0.42 mg0.12 mg
0
2.7
👆🏻
Phosphorus
29.00 mg9.21 mg
0
113
👆🏻
Manganese
0.67 mg0.10 mg
0
3.3
👆🏻
Copper
0.09 mg0.07 mg
0
2
👆🏻
Selenium
0.20 mcgNA
0
63.7
👆🏻
Fatty Acids
Omega 3s
126.00 mgNA
0
318
👆🏻
Omega 6s
249.00 mgNA
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
85.75 g81.00 g
0
95.23
👆🏻
Ash
0.46 gNA
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
53.00 kcal63.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
52.00 kcalNA
0
187
👆🏻
Calories in Dried Form
363.00 kcalNA
32
747
👆🏻
Calories in Canned Form
91.00 kcal73.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
68.00 kcal65.00 kcal
17
461
👆🏻
Calories in Jam
150.00 kcal220.00 kcal
49
420
👆🏻
Calories in Pie
169.00 kcalNA
80
450
👆🏻
Characteristics
Type
Berry
Tropical
Season
Summer
Winter
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Button Mangosteen and Lemondrop Mangosteen
Seedless Variety
✔
✘
✔
✘
Color
Black, Purple, Red, Yellow
Purple
Inside Color
Pink
White
Shape
Conical
Round
Texture
Juicy
Juicy
Taste
Sweet
NA
Origin
Europe, North Asia
Moluccas of Indonesia, Sunda Islands
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
NA
Soil pH
5.8-6.55-6
3.5
10
👆🏻
Climatic Conditions
Cold
NA
Facts
Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
NA
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Russia
NA
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
NA
Top Importer
United States of America
United States of America
Top Exporter
Poland
Thailand
Scientific Name
Botanical Name
Rubus Idaeus
Garcinia mangostana
Synonym
Not Available
Garcinia mangostana
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
NA
Class
Magnoliopsida
Unknown
Subclass
Rosidae
Dillenhidae
Order
Rosales
Malpighiales
Family
Rosaceae
Clusiaceae
Genus
Rubus
Garcinia
Species
R. idaeus
G. mangostana
Generic Group
Rose
Not Available