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Purple Mangosteen
Purple Mangosteen

Lychee
Lychee



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Purple Mangosteen
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Lychee

Purple Mangosteen and Lychee

1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
1.1.1 General Benefits
Anti-inflammatory properties, Digestive aid
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Treatment of acne, Treats minor cuts
Anti-aging benefits, Skin rejuvenation
1.3 Hair Benefits
NA
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
1.5 Side Effects
NA
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
15.60 g
Rank: 23 (Overall)
16.53 g
Rank: 19 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
Not Available
Rank: N/A (Overall)
1.30 g
Rank: 33 (Overall)
Blackberry
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2.2.2 Sugar
Date
Not Available
Rank: N/A (Overall)
15.23 g
Rank: 8 (Overall)
Bilberry
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2.3 Protein
Gojiberry
0.50 g
Rank: 49 (Overall)
0.83 g
Rank: 35 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.03
Rank: 25 (Overall)
0.05
Rank: 22 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
10.00 mcg
Rank: 27 (Overall)
0.00 mcg
Rank: 37 (Overall)
Pomegranate
ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.05 mg
Rank: 18 (Overall)
0.01 mg
Rank: 43 (Overall)
Apple
ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.05 mg
Rank: 18 (Overall)
0.07 mg
Rank: 14 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.29 mg
Rank: 45 (Overall)
0.60 mg
Rank: 24 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.03 mg
Rank: 56 (Overall)
0.00 mg
Rank: 58 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.04 mg
Rank: 43 (Overall)
0.10 mg
Rank: 15 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
0.03 mcg
Rank: 35 (Overall)
14.00 mcg
Rank: 21 (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
7.20 mg
Rank: 55 (Overall)
71.50 mg
Rank: 7 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
Not Available
Rank: N/A (Overall)
0.07 mg
Rank: 38 (Overall)
Gojiberry
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
Not Available
Rank: N/A (Overall)
0.40 mcg
Rank: 33 (Overall)
Orange
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2.4.11 Lycopene
Guava
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 36 (Overall)
Pineapple
ADD ⊕
2.4.13 Choline
Avocado
Not Available
Rank: N/A (Overall)
7.10 mg
Rank: 14 (Overall)
Gojiberry
ADD ⊕
2.5 Fat
Coconut
0.40 g
Rank: 21 (Overall)
0.44 g
Rank: 20 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
48.00 mg
Rank: 73 (Overall)
171.00 mg
Rank: 47 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.17 mg
Rank: 46 (Overall)
0.13 mg
Rank: 50 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
7.00 mg
Rank: 12 (Overall)
1.00 mg
Rank: 20 (Overall)
Orange
ADD ⊕
2.6.4 Calcium
Gojiberry
5.49 mg
Rank: 40 (Overall)
5.00 mg
Rank: 41 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
13.90 mg
Rank: 21 (Overall)
10.00 mg
Rank: 25 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.12 mg
Rank: 21 (Overall)
0.07 mg
Rank: 26 (Overall)
Apple
ADD ⊕
2.6.7 Phosphorus
Coconut
9.21 mg
Rank: 38 (Overall)
31.00 mg
Rank: 16 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
0.10 mg
Rank: 31 (Overall)
0.06 mg
Rank: 43 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.07 mg
Rank: 33 (Overall)
0.15 mg
Rank: 11 (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
Not Available
Rank: N/A (Overall)
0.60 mcg
Rank: 10 (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
Not Available
Rank: N/A (Overall)
65.00 mg
Rank: 12 (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
Not Available
Rank: N/A (Overall)
67.00 mg
Rank: 27 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
81.00 g
Rank: 53 (Overall)
81.76 g
Rank: 52 (Overall)
Gojiberry
2.10 Ash
Bilberry
Not Available
Rank: N/A (Overall)
0.44 g
Rank: 30 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
63.00 kcal
Rank: 16 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
66.00 kcal
Rank: 10 (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
77.73 kcal
Rank: 8 (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
Not Available
Rank: N/A (Overall)
277.00 kcal
Rank: 21 (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
73.00 kcal
Rank: 14 (Overall)
91.00 kcal
Rank: 8 (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
65.00 kcal
Rank: 19 (Overall)
50.00 kcal
Rank: 30 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
220.00 kcal
Rank: 24 (Overall)
260.00 kcal
Rank: 14 (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
Not Available
Rank: N/A (Overall)
280.00 kcal
Rank: 28 (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Tropical
Tree fruit, Tropical
4.2 Season
Winter
Spring, Summer
4.3 Varieties
Button Mangosteen and Lemondrop Mangosteen
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Purple
Bright red, Pink red
4.6 Inside Color
White
Greyish-white
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Fleshy
4.9 Taste
NA
Crunchy, Juicy, Sweet
4.10 Origin
Moluccas of Indonesia, Sunda Islands
China, Indonesia, Philippines, Vietnam
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
NA
Alluvial, Loam, Well-drained
4.12.2 Soil pH
5-6
5.5-6.5
4.12.3 Climatic Conditions
NA
Absence of strong wind, Cold, Dry, Without frosts
5 Facts
5.1 Facts about
NA
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
NA
China
5.3.2 Other Countries
NA
Australia, India, South Africa, Thailand, United States of America
5.3.3 Top Importer
United States of America
Hong Kong
5.3.4 Top Exporter
Thailand
China
6 Scientific Name
6.1 Botanical Name
Garcinia mangostana
Litchi chinensis
6.2 Synonym
Garcinia mangostana
Nephelium litchi
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
NA
Magnoliophyta
7.5 Class
Unknown
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Malpighiales
Sapindales
7.8 Family
Clusiaceae
Sapindaceae
7.9 Genus
Garcinia
Litchi
7.10 Species
G. mangostana
L. chinensis
7.11 Generic Group
Not Available
Soapberry

Difference Between Purple Mangosteen and Lychee

We might think that Purple Mangosteen and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Lychee is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Lychee with peel is 63.00 kcal and Not Available and the amount of calories without peel is Not Available and 66.00 kcal respectively. Thus, Purple Mangosteen and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Lychee is Malpighiales and Sapindales respectively. Purple Mangosteen belongs to Clusiaceae family and Lychee belongs to Sapindaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.