Purple Mangosteen

Lychee

Purple Mangosteen vs Lychee

Purple Mangosteen

Lychee

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

General Benefits

Anti-inflammatory properties, Digestive aid

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Treatment of acne, Treats minor cuts

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Side Effects

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

15.60 g16.53 g

1 79.18

👆🏻

Fiber

2.30 g1.30 g

0 10.4

👆🏻

Sugar

15.60 g15.23 g

0 63.35

👆🏻

Protein

0.50 g0.83 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

10.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.03 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.03 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg71.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.21 mg0.07 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

7.60 mg7.10 mg

0 19.2

👆🏻

Fat

0.40 g0.44 g

0 33.49

👆🏻

Minerals

Potassium

48.00 mg171.00 mg

42 840

👆🏻

Iron

0.17 mg0.13 mg

0.06 9

👆🏻

Sodium

7.00 mg1.00 mg

0 1556

👆🏻

Calcium

5.49 mg5.00 mg

1 100

👆🏻

Magnesium

13.90 mg10.00 mg

0 92

👆🏻

Zinc

0.12 mg0.07 mg

0 2.7

👆🏻

Phosphorus

9.21 mg31.00 mg

0 113

👆🏻

Manganese

0.10 mg0.06 mg

0 3.3

👆🏻

Copper

0.07 mg0.15 mg

0 2

👆🏻

Selenium

0.30 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-65.00 mg

0 318

👆🏻

Omega 6s

10.00 mg67.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-8.00 mg

0 87

👆🏻

Water Content

81.00 g81.76 g

0 95.23

👆🏻

Ash

0.70 g0.44 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal66.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal66.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal77.73 kcal

0 354

👆🏻

Calories in Dried Form

316.00 kcal277.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal280.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Tree fruit, Tropical

Season

Winter

Spring, Summer

Varieties

Button Mangosteen and Lemondrop Mangosteen

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Seedless Variety

✔ ✘

Color

Purple

Bright red, Pink red

Inside Color

White

Greyish-white

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Crunchy, Juicy, Sweet

Origin

Moluccas of Indonesia, Sunda Islands

China, Indonesia, Philippines, Vietnam

Grows on

Trees

Cultivation

Soil Type

Alluvial, Loam, Well-drained

Soil pH

5-65.5-6.5

3.5 10

👆🏻

Climatic Conditions

Absence of strong wind, Cold, Dry, Without frosts

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Australia, India, South Africa, Thailand, United States of America

Top Importer

United States of America

Hong Kong

Top Exporter

Thailand

China

Scientific Name

Botanical Name

Garcinia mangostana

Litchi chinensis

Synonym

Garcinia mangostana

Nephelium litchi

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Malpighiales

Sapindales

Family

Clusiaceae

Sapindaceae

Genus

Garcinia

Litchi

Species

G. mangostana

L. chinensis

Generic Group

Soapberry

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Compare Purple Mangosteen and Lychee

It is important compare Purple Mangosteen and Lychee as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Lychee are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes. Get sorted Purple Mangosteen vs Lychee comparison with the help of fruit comparison tool by fruitvs.com.