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Raspberry
Raspberry

Purple Mangosteen
Purple Mangosteen



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Raspberry
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Purple Mangosteen

Raspberry vs Purple Mangosteen

Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Anti-inflammatory properties, Digestive aid

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion
Treatment of acne, Treats minor cuts

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair
-

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
-

Side Effects

Allergic reaction
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Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.94 g15.60 g
1 79.18
👆🏻

Fiber

6.50 g2.30 g
0 10.4
👆🏻

Sugar

4.42 g15.60 g
0 63.35
👆🏻

Protein

1.20 g0.50 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg10.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.29 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.33 mg0.03 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

21.00 mcg0.03 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

26.20 mg7.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.87 mg0.21 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.80 mcg0.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

136.00 mcg-
0 834
👆🏻

Choline

12.30 mg7.60 mg
0 19.2
👆🏻

Fat

0.65 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

151.00 mg48.00 mg
42 840
👆🏻

Iron

0.69 mg0.17 mg
0.06 9
👆🏻

Sodium

1.00 mg7.00 mg
0 1556
👆🏻

Calcium

25.00 mg5.49 mg
1 100
👆🏻

Magnesium

22.00 mg13.90 mg
0 92
👆🏻

Zinc

0.42 mg0.12 mg
0 2.7
👆🏻

Phosphorus

29.00 mg9.21 mg
0 113
👆🏻

Manganese

0.67 mg0.10 mg
0 3.3
👆🏻

Copper

0.09 mg0.07 mg
0 2
👆🏻

Selenium

0.20 mcg0.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

126.00 mg-
0 318
👆🏻

Omega 6s

249.00 mg10.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg-
0 87
👆🏻

Water Content

85.75 g81.00 g
0 95.23
👆🏻

Ash

0.46 g0.70 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

53.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

52.00 kcal73.00 kcal
12 354
👆🏻

Calories in Frozen Form

52.00 kcal73.00 kcal
0 354
👆🏻

Calories in Dried Form

363.00 kcal316.00 kcal
16 747
👆🏻

Calories in Canned Form

91.00 kcal73.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

68.00 kcal65.00 kcal
16 461
👆🏻

Calories in Jam

150.00 kcal220.00 kcal
49 420
👆🏻

Calories in Pie

169.00 kcal300.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tropical

Season

Summer
Winter

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Button Mangosteen and Lemondrop Mangosteen

Seedless Variety

Color

Black, Purple, Red, Yellow
Purple

Inside Color

Pink
White

Shape

Conical
Round

Texture

Juicy
Juicy

Taste

Sweet
-

Origin

Europe, North Asia
Moluccas of Indonesia, Sunda Islands

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam
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Soil pH

5.8-6.55-6
3.5 10
👆🏻

Climatic Conditions

Cold
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Facts

Facts about

  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
Purple Mangosteen is often referred to as the 'Queen of Fruits'.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Russia
-

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
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Top Importer

United States of America
United States of America

Top Exporter

Poland
Thailand

Scientific Name

Botanical Name

Rubus Idaeus
Garcinia mangostana

Synonym

Rubus Idaeus
Garcinia mangostana

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
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Class

Magnoliopsida
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Subclass

Rosidae
Dillenhidae

Order

Rosales
Malpighiales

Family

Rosaceae
Clusiaceae

Genus

Rubus
Garcinia

Species

R. idaeus
G. mangostana

Generic Group

Rose
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Compare Raspberry and Purple Mangosteen

It is important compare Raspberry and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Purple Mangosteen are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: . Get sorted Raspberry vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.