Wuku
Kesehatan keuntungan
Nyegah kanker, care Heart, Ngalangi kamudhunan macular, Nyuda masalah getih circulation
anti-oxidant, anti-natoni, Kontrol meksa getih, perawatan diare
Wuku Umum
anti-natoni, Kontrol tingkat gula getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut
anti-natoni, sepindah pencernaan
Wuku kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek
Perawatan saka kukul, Ngruwat ngethok suntingan
Wuku Rambut
Tumindak minangka moisturizer, Ngatur rambute wutah, mengilap rambute
NA
alergi
Gejala alergi
AMBEGAN kangelan, eczema, hives, gatel, rame Nasal, irung runny, wahing, mata mbanyu, wheezing
NA
sisih efek
reaksi alergi
NA
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)
Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.94 g15.60 g
1
79.18
👆🏻
serat
6.50 gora Sumadhiya
0
10.4
👆🏻
Sugar
4.42 gora Sumadhiya
0
63.35
👆🏻
protein
1.20 g0.50 g
0.3
14.07
👆🏻
Protein kanggo milai rasio
0.100.03
0.02
0.52
👆🏻
vitamins
Vitamin A (retinol)
2.00 MCG10.00 MCG
0
426
👆🏻
Vitamin B1 (thiamin)
0.03 mg0.05 mg
0
0.428
👆🏻
Vitamin B2 (riboflavin)
0.04 mg0.05 mg
0
1.3
👆🏻
Vitamin B3 (niacin)
0.60 mg0.29 mg
0
2.8
👆🏻
Vitamin B5 (pantothenic asam)
0.33 mg0.03 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.06 mg0.04 mg
0
0.4
👆🏻
Vitamin B9 (folic asam)
21.00 MCG0.03 MCG
0
81
👆🏻
Vitamin C (Ascorbic asam)
26.20 mg7.20 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.87 mgora Sumadhiya
0
3.81
👆🏻
Vitamin K (Phyllochinone)
7.80 MCGora Sumadhiya
0
40.3
👆🏻
Lycopene
0.00 MCGora Sumadhiya
0
5204
👆🏻
lutein + zeaxanthin
136.00 MCGora Sumadhiya
0
834
👆🏻
kolin
12.30 mgora Sumadhiya
0
14.2
👆🏻
lemak
0.65 g0.40 g
0
33.49
👆🏻
Minerals
kalium
151.00 mg48.00 mg
42
840
👆🏻
Iron
0.69 mg0.17 mg
0.06
9
👆🏻
sodium
1.00 mg7.00 mg
0
1556
👆🏻
calcium
25.00 mg5.49 mg
1
100
👆🏻
Magnesium
22.00 mg13.90 mg
0
92
👆🏻
seng
0.42 mg0.12 mg
0
2.7
👆🏻
fosfor
29.00 mg9.21 mg
0
113
👆🏻
Manganese
0.67 mg0.10 mg
0
3.3
👆🏻
tembaga
0.09 mg0.07 mg
0
2
👆🏻
selenium
0.20 MCGora Sumadhiya
0
63.7
👆🏻
Asam lemak
3s Omega
126.00 mgora Sumadhiya
0
318
👆🏻
6s Omega
249.00 mgora Sumadhiya
0
1689
👆🏻
Sterol
Phytosterol
ora Sumadhiyaora Sumadhiya
0
87
👆🏻
Kadar banyu
85.75 g81.00 g
0
95.23
👆🏻
Ash
0.46 gora Sumadhiya
0
87.1
👆🏻
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
53.00 kcal63.00 kcal
15
299
👆🏻
Kalori ing Fresh woh tanpa Peel
ora Sumadhiyaora Sumadhiya
12
354
👆🏻
Kalori ing Frozen Formulir
52.00 kcalora Sumadhiya
0
187
👆🏻
Kalori ing Formulir Dried
363.00 kcalora Sumadhiya
32
747
👆🏻
Kalori ing Formulir Canned
91.00 kcal73.00 kcal
17
443
👆🏻
Kalori ing Foods
Kalori ing Juice
68.00 kcal65.00 kcal
17
461
👆🏻
Kalori ing Jam
150.00 kcal220.00 kcal
49
420
👆🏻
Kalori ing Pie
169.00 kcalora Sumadhiya
80
450
👆🏻
Ciri
Koleksi
Semono uga Sindhunata
Tropical
Usum
Summer
Winter
varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker lan Latham
Button Mangosteen lan Lemondrop Mangosteen
seedless Macem-macem
Ora
Ora
warna
Black, Purple, Red, kuning
Purple
nang werna
Pink
putih
wangun
conical
babak
Tekstur
jus
jus
rasa
manis
NA
asal
Eropah, Asia North
Maluku saka Indonesia, Kepulauan Sunda
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Sandy loam
NA
PH lemah
5.8-6.55-6
3.5
10
👆🏻
Kahanan iklim
Cold
NA
Facts
facts about
- Ana luwih saka 200 varieties saka raspberries.
- Ing AS, 90% raspberry ditanam ing Washington, California lan Oregon.
- Dheweke ora mateng sawise dijupuk.
- Raspberry ngemot 100 nganti 120 wiji.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ora
koktail
Ya
Ya
Produksi
Top Producer
Rusia
NA
Negara sing
Azerbaijan, Canada, Mexico, Poland, Serbia, Spanyol, Ukraina, Inggris, Amerika Serikat saka Amerika
NA
Top Importir
Amerika Serikat saka Amerika
Amerika Serikat saka Amerika
Top Used
Poland
Thailand
Jeneng èlmiah
Jeneng botani
Rubus Idaeus
Garcinia mangostana
sinonim
Garcinia mangostana
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
NA
kelas
Magnoliopsida
Unknown
subkelas
Rosidae
Dillenhidae
supaya
Rosales
Malpighiales
Family
Rosaceae
Clusiaceae
genus
Rubus
Garcinia
spesies
R. idaeus
G. mangostana
Generic Group
Rose
ora Sumadhiya