Raspberry

Ugli fruit

Raspberry and Ugli fruit

Raspberry

Ugli fruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

1.1.1 General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Gives you energy

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Skin cleansing

1.3 Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

1.5 Side Effects

Allergic reaction

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.94 g11.00 g

1 79.18

2.2.1 Fiber

6.50 g2.00 g

0 10.4

2.2.2 Sugar

4.42 g8.00 g

0 63.35

2.3 Protein

1.20 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mgNA

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mgNA

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mgNA

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.33 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

21.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

26.20 mg70.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

136.00 mcgNA

0 834

2.4.13 Choline

12.30 mgNA

0 14.2

2.5 Fat

0.65 gNA

0 33.49

2.6 Minerals

2.6.1 Potassium

151.00 mgNA

42 840

2.6.2 Iron

0.69 mgNA

0.06 9

2.6.3 Sodium

1.00 mgNA

0 1556

2.6.4 Calcium

25.00 mgNA

1 100

2.6.5 Magnesium

22.00 mgNA

0 92

2.6.6 Zinc

0.42 mgNA

0 2.7

2.6.7 Phosphorus

29.00 mgNA

0 113

2.6.8 Manganese

0.67 mgNA

0 3.3

2.6.9 Copper

0.09 mgNA

0 2

2.6.10 Selenium

0.20 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

126.00 mgNA

0 318

2.7.2 Omega 6s

249.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

85.75 gNA

0 95.23

2.10 Ash

0.46 gNA

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

53.00 kcal45.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

52.00 kcalNA

0 187

3.5 Calories in Dried Form

363.00 kcalNA

32 747

3.6 Calories in Canned Form

91.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

68.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

150.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

169.00 kcalNA

80 450

4 Characteristics

4.1 Type

Berry

Citrus

4.2 Season

Summer

Dry

4.3 Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Purple, Red, Yellow

Orange, Yellow

4.6 Inside Color

Pink

Creamy Yellow

4.7 Shape

Conical

Round

4.8 Texture

Juicy

Succulent

4.9 Taste

Sweet

4.10 Origin

Europe, North Asia

Jamaica

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Loamy

4.12.2 Soil pH

5.8-6.55.5-6

3.5 10

4.12.3 Climatic Conditions

Cold

Warm

5 Facts

5.1 Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Russia

Jamaica

5.3.2 Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

NA, United States of America

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

Poland

Jamaica

6 Scientific Name

6.1 Botanical Name

Rubus Idaeus

Citrus reticulata × Citrus paradisi

6.2 Synonym

Not Available

Tangelo, citrus tangelo

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Unknown

7.6 Subclass

Rosidae

7.7 Order

Rosales

Sapindales

7.8 Family

Rosaceae

Rutaceae

7.9 Genus

Rubus

Citrus

7.10 Species

R. idaeus

C. reticulata × paradisi

7.11 Generic Group

Rose

Citrus fruit

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Difference Between Raspberry and Ugli fruit

We might think that Raspberry and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Raspberry and Ugli fruit with peel is 53.00 kcal and 45.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Ugli fruit is Rosales and Sapindales respectively. Raspberry belongs to Rosaceae family and Ugli fruit belongs to Rutaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.