raspberry

woh Ugli

raspberry lan woh Ugli

raspberry

woh Ugli

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Ngalangi kamudhunan macular, Nyuda masalah getih circulation

Mundhak tingkat metabolis, meksa getih Lower, Nglindhungi marang tatanan watu ginjel

1.1.1 Wuku Umum

anti-natoni, Kontrol tingkat gula getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut

Menehi energi

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

cleansing kulit

1.3 Wuku Rambut

Tumindak minangka moisturizer, Ngatur rambute wutah, mengilap rambute

1.4 alergi

1.4.1 Gejala alergi

AMBEGAN kangelan, eczema, hives, gatel, rame Nasal, irung runny, wahing, mata mbanyu, wheezing

1.5 sisih efek

reaksi alergi

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, coagulation

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

11.94 g11.00 g

1 79.18

2.2.1 serat

6.50 g2.00 g

0 10.4

2.2.2 Sugar

4.42 g8.00 g

0 63.35

2.3 protein

1.20 g1.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.100.09

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

2.00 MCGora Sumadhiya

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mgora Sumadhiya

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mgora Sumadhiya

0 1.3

2.4.4 Vitamin B3 (niacin)

0.60 mgora Sumadhiya

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.33 mgora Sumadhiya

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mgora Sumadhiya

0 0.4

2.4.7 Vitamin B9 (folic asam)

21.00 MCGora Sumadhiya

0 81

2.4.8 Vitamin C (Ascorbic asam)

26.20 mg70.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

136.00 MCGora Sumadhiya

0 834

2.4.13 kolin

12.30 mgora Sumadhiya

0 14.2

2.5 lemak

0.65 gora Sumadhiya

0 33.49

2.6 Minerals

2.6.1 kalium

151.00 mgora Sumadhiya

42 840

2.6.2 Iron

0.69 mgora Sumadhiya

0.06 9

2.6.3 sodium

1.00 mgora Sumadhiya

0 1556

2.6.4 calcium

25.00 mgora Sumadhiya

1 100

2.6.5 Magnesium

22.00 mgora Sumadhiya

0 92

2.6.6 seng

0.42 mgora Sumadhiya

0 2.7

2.6.7 fosfor

29.00 mgora Sumadhiya

0 113

2.6.8 Manganese

0.67 mgora Sumadhiya

0 3.3

2.6.9 tembaga

0.09 mgora Sumadhiya

0 2

2.6.10 selenium

0.20 MCGora Sumadhiya

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

126.00 mgora Sumadhiya

0 318

2.7.2 6s Omega

249.00 mgora Sumadhiya

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

85.75 gora Sumadhiya

0 95.23

2.10 Ash

0.46 gora Sumadhiya

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

53.00 kcal45.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

52.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

363.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

91.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

68.00 kcal50.00 kcal

17 461

3.7.2 Kalori ing Jam

150.00 kcal260.00 kcal

49 420

3.7.3 Kalori ing Pie

169.00 kcalora Sumadhiya

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

Citrus

4.2 Usum

Summer

garing

4.3 varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker lan Latham

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Purple, Red, kuning

Orange, kuning

4.6 nang werna

Pink

ono krime Kuning

4.7 wangun

conical

babak

4.8 Tekstur

jus

succulent

4.9 rasa

manis

4.10 asal

Eropah, Asia North

Jamaica

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy loam

loamy

4.12.2 PH lemah

5.8-6.55.5-6

3.5 10

4.12.3 Kahanan iklim

Cold

anget

5 Facts

5.1 facts about

Character length exceed error

Jeneng iki asalé saka tembung "èlèk" refering kanggo katon karu iku kang, karo atos, wrinkled, rind greenish-kuning, kebungkus kahanan sak jeuk pulpy orange nang.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

5.2.2 Beer

Ora

5.2.3 roh

Ora

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Rusia

Jamaica