Ugli fruit

Lychee

Ugli fruit vs Lychee Nutrition

Ugli fruit

Lychee

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

11.00 g16.53 g

1 79.18

1.2.1 Fiber

2.00 g1.30 g

0 10.4

1.2.2 Sugar

8.00 g15.23 g

0 63.35

1.3 Protein

1.00 g0.83 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.090.05

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA0.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.01 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.07 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA0.60 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.00 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.10 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA14.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

70.00 mg71.50 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.07 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA0.40 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

1.4.13 Choline

NA7.10 mg

0 14.2

1.5 Fat

NA0.44 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA171.00 mg

42 840

1.6.2 Iron

NA0.13 mg

0.06 9

1.6.3 Sodium

NA1.00 mg

0 1556

1.6.4 Calcium

NA5.00 mg

1 100

1.6.5 Magnesium

NA10.00 mg

0 92

1.6.6 Zinc

NA0.07 mg

0 2.7

1.6.7 Phosphorus

NA31.00 mg

0 113

1.6.8 Manganese

NA0.06 mg

0 3.3

1.6.9 Copper

NA0.15 mg

0 2

1.6.10 Selenium

NA0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA65.00 mg

0 318

1.7.2 Omega 6s

NA67.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

NA81.76 g

0 95.23

1.10 Ash

NA0.44 g

0 87.1

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Carbs in Ugli fruit and Lychee

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Lychee Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Lychee are 11.00 g and 16.53 g respectively. The protein content of Ugli fruit and Lychee is 1.00 g and 0.83 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Lychee, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.