Ugli fruit

Lychee

Ugli fruit vs Lychee

Ugli fruit

Lychee

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Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

General Benefits

Gives you energy

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Skin cleansing

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

11.00 g16.53 g

1 79.18

👆🏻

Fiber

2.00 g1.30 g

0 10.4

👆🏻

Sugar

8.00 g15.23 g

0 63.35

👆🏻

Protein

1.00 g0.83 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

-0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

-0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

30.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg71.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.07 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg0.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

8.40 mg7.10 mg

0 19.2

👆🏻

Fat

0.20 g0.44 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg171.00 mg

42 840

👆🏻

Iron

0.20 mg0.13 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

23.00 mg5.00 mg

1 100

👆🏻

Magnesium

11.00 mg10.00 mg

0 92

👆🏻

Zinc

0.07 mg0.07 mg

0 2.7

👆🏻

Phosphorus

14.00 mg31.00 mg

0 113

👆🏻

Manganese

-0.06 mg

0 3.3

👆🏻

Copper

0.07 mg0.15 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

15.00 mg65.00 mg

0 318

👆🏻

Omega 6s

25.00 mg67.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg8.00 mg

0 87

👆🏻

Water Content

90.50 g81.76 g

0 95.23

👆🏻

Ash

0.60 g0.44 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

45.00 kcal66.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal66.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal77.73 kcal

0 354

👆🏻

Calories in Dried Form

341.00 kcal277.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

270.00 kcal280.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tree fruit, Tropical

Season

Dry

Spring, Summer

Varieties

Jamaican Tangelo

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Seedless Variety

✔ ✘

Color

Orange, Yellow

Bright red, Pink red

Inside Color

Creamy Yellow

Greyish-white

Shape

Round

Oval

Texture

Succulent

Fleshy

Taste

Sweet

Crunchy, Juicy, Sweet

Origin

Jamaica

China, Indonesia, Philippines, Vietnam

Grows on

Trees

Cultivation

Soil Type

Loamy

Alluvial, Loam, Well-drained

Soil pH

5.5-65.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Absence of strong wind, Cold, Dry, Without frosts

Facts

Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

China

Other Countries

United States of America

Australia, India, South Africa, Thailand, United States of America

Top Importer

Europe

Hong Kong

Top Exporter

Jamaica

China

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi

Litchi chinensis

Synonym

Tangelo, citrus tangelo

Nephelium litchi

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Family

Rutaceae

Sapindaceae

Genus

Citrus

Litchi

Species

C. reticulata × paradisi

L. chinensis

Generic Group

Citrus fruit

Soapberry

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Compare Ugli fruit and Lychee

It is important compare Ugli fruit and Lychee as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: and hair benefits of Lychee are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes. Get sorted Ugli fruit vs Lychee comparison with the help of fruit comparison tool by fruitvs.com.