Ugli fruit

Cucumber

Ugli fruit vs Cucumber Nutrition

Ugli fruit

Cucumber

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

11.00 g3.63 g

1 79.18

1.2.1 Fiber

2.00 g0.50 g

0 10.4

1.2.2 Sugar

8.00 g1.67 g

0 63.35

1.3 Protein

1.00 g0.65 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.090.19

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA5.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.03 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.03 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA0.10 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.26 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.04 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA7.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

70.00 mg2.80 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.03 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA16.40 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA23.00 mcg

0 834

1.4.13 Choline

NA6.00 mg

0 14.2

1.5 Fat

NA0.11 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA147.00 mg

42 840

1.6.2 Iron

NA0.28 mg

0.06 9

1.6.3 Sodium

NA2.00 mg

0 1556

1.6.4 Calcium

NA16.00 mg

1 100

1.6.5 Magnesium

NA13.00 mg

0 92

1.6.6 Zinc

NA0.20 mg

0 2.7

1.6.7 Phosphorus

NA24.00 mg

0 113

1.6.8 Manganese

NA0.08 mg

0 3.3

1.6.9 Copper

NA0.04 mg

0 2

1.6.10 Selenium

NA0.30 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA5.00 mg

0 318

1.7.2 Omega 6s

NA28.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA7.30 mg

0 87

1.9 Water Content

NA95.23 g

0 95.23

1.10 Ash

NA0.38 g

0 87.1

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Carbs in Ugli fruit and Cucumber

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Cucumber Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Cucumber are 11.00 g and 3.63 g respectively. The protein content of Ugli fruit and Cucumber is 1.00 g and 0.65 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Cucumber, it is 0.19. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.