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Cucumber
Cucumber

Damson
Damson



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Damson

Cucumber vs Damson Nutrition

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1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
3.63 g11.42 g
Avocado
1 79.18
1.2.1 Fiber
0.50 g1.40 g
Blackberry
0 10.4
1.2.2 Sugar
1.67 g9.92 g
Bilberry
0 63.35
1.3 Protein
0.65 g0.70 g
Apple
0.3 14.07
1.3.1 Protein to Carb Ratio
0.190.06
Apple
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
5.00 mcg17.00 mcg
Pomegranate
0 426
1.4.2 Vitamin B1 (Thiamin)
0.03 mg0.03 mg
Apple
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.03 mg
Apple
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.10 mg0.42 mg
Gojiberry
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.26 mg0.14 mg
Lychee
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.03 mg
Apple
0 0.4
1.4.7 Vitamin B9 (Folic acid)
7.00 mcg5.00 mcg
Gojiberry
0 81
1.4.8 Vitamin C (Ascorbic Acid)
2.80 mg9.50 mg
Olive
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.03 mg0.26 mg
Gojiberry
0 3.81
1.4.10 Vitamin K (Phyllochinone)
16.40 mcg6.40 mcg
Orange
0 40.3
1.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
1.4.12 Lutein+Zeaxanthin
23.00 mcg73.00 mcg
Pineapple
0 834
1.4.13 Choline
6.00 mg1.90 mg
Gojiberry
0 14.2
1.5 Fat
0.11 g0.28 g
Physalis
0 33.49
1.6 Minerals
1.6.1 Potassium
147.00 mg157.00 mg
Olive
42 840
1.6.2 Iron
0.28 mg0.17 mg
White Grapefruit
0.06 9
1.6.3 Sodium
2.00 mg2.00 mg
Orange
0 1556
1.6.4 Calcium
16.00 mg6.00 mg
Longan
1 100
1.6.5 Magnesium
13.00 mg7.00 mg
Gojiberry
0 92
1.6.6 Zinc
0.20 mg0.10 mg
Apple
0 2.7
1.6.7 Phosphorus
24.00 mg16.00 mg
Gojiberry
0 113
1.6.8 Manganese
0.08 mg0.05 mg
Apple
0 3.3
1.6.9 Copper
0.04 mg0.06 mg
Apple
0 2
1.6.10 Selenium
0.30 mcg0.00 mcg
Apple
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
5.00 mg0.00 mg
Watermelon
0 318
1.7.2 Omega 6s
28.00 mg44.00 mg
Jambul
0 1689
1.8 Sterol
1.8.1 Phytosterol
7.30 mg7.00 mg
Jambul
0 87
1.9 Water Content
95.23 g87.02 g
Gojiberry
0 95.23
1.10 Ash
0.38 g0.40 g
Gojiberry
0 87.1

Carbs in Cucumber and Damson

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cucumber vs Damson Nutrition will help you choose the best fruit among the two. Carbs in Cucumber and Damson are 3.63 g and 11.42 g respectively. The protein content of Cucumber and Damson is 0.65 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cucumber is 0.19 and in Damson, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.