Gojiberry

Raspberry

Gojiberry vs Raspberry

Gojiberry

Raspberry

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

1.1.1 General Benefits

Boosts immune system, Digestive aid

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion

1.3 Hair Benefits

Protects hair, Regulates hair growth

Acts as moisturizer, Regulates hair growth, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

1.5 Side Effects

May interact with some drugs

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

69.21 g11.94 g

1 79.18

2.2.1 Fiber

8.00 g6.50 g

0 10.4

2.2.2 Sugar

13.00 g4.42 g

0 63.35

2.3 Protein

14.07 g1.20 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.200.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

1.30 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.00 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg0.33 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

0.00 mcg21.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

19.20 mg26.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.00 mg0.87 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg7.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg136.00 mcg

0 834

2.4.13 Choline

0.00 mg12.30 mg

0 14.2

2.5 Fat

1.00 g0.65 g

0 33.49

2.6 Minerals

2.6.1 Potassium

840.00 mg151.00 mg

42 840

2.6.2 Iron

9.00 mg0.69 mg

0.06 9

2.6.3 Sodium

24.00 mg1.00 mg

0 1556

2.6.4 Calcium

100.00 mg25.00 mg

1 100

2.6.5 Magnesium

0.00 mg22.00 mg

0 92

2.6.6 Zinc

2.70 mg0.42 mg

0 2.7

2.6.7 Phosphorus

0.00 mg29.00 mg

0 113

2.6.8 Manganese

0.00 mg0.67 mg

0 3.3

2.6.9 Copper

2.00 mg0.09 mg

0 2

2.6.10 Selenium

63.70 mcg0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg126.00 mg

0 318

2.7.2 Omega 6s

0.00 mg249.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

0.00 g85.75 g

0 95.23

2.10 Ash

0.00 g0.46 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

32.00 kcal53.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

90.00 kcal52.00 kcal

0 187

3.5 Calories in Dried Form

32.00 kcal363.00 kcal

32 747

3.6 Calories in Canned Form

NA91.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcal68.00 kcal

17 461

3.7.2 Calories in Jam

180.00 kcal150.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcal169.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

Autumn

Summer

4.3 Varieties

No Types

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

4.4 Seedless Variety

✔ ✘

4.5 Color

Scarlet red

Black, Purple, Red, Yellow

4.6 Inside Color

Orange

Pink

4.7 Shape

Oval

Conical

4.8 Texture

Tough

Juicy

4.9 Taste

Slightly bitter, Tart

Sweet

4.10 Origin

Unknown

Europe, North Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Sandy loam

4.12.2 Soil pH

6.8-8.15.8-6.5

3.5 10

4.12.3 Climatic Conditions

Cold, Hot

Cold

5 Facts

5.1 Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Russia

5.3.2 Other Countries

Canada, France, India, United States of America

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

China

Poland

6 Scientific Name

6.1 Botanical Name

Lycium barbarum

Rubus Idaeus

6.2 Synonym

Wolfberry

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Unknown

Magnoliophyta

7.5 Class

Unknown

Magnoliopsida

7.6 Subclass

Asteridae

Rosidae

7.7 Order

Solanales

Rosales

7.8 Family

Solanaceae

Rosaceae

7.9 Genus

Lycium

Rubus

7.10 Species

L. barbarum

R. idaeus

7.11 Generic Group

Not Available

Rose

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Compare Gojiberry and Raspberry

It is important compare Gojiberry and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Gojiberry vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.