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Gojiberry
Gojiberry

Raspberry
Raspberry



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Gojiberry
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Gojiberry vs Raspberry Nutrition

1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
69.21 g11.94 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
8.00 g6.50 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
13.00 g4.42 g
Bilberry Nutrition
0 63.35
1.3 Protein
14.07 g1.20 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.200.10
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
0.00 mcg2.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.10 mg0.03 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
1.30 mg0.04 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.00 mg0.60 mg
Apple
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.00 mg0.33 mg
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.00 mg0.06 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
0.00 mcg21.00 mcg
Apple
0 81
1.4.8 Vitamin C (Ascorbic Acid)
19.20 mg26.20 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.00 mg0.87 mg
Apple
0 3.81
1.4.10 Vitamin K (Phyllochinone)
0.00 mcg7.80 mcg
Orange Nutrition
0 40.3
1.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
0.00 mcg136.00 mcg
Pineapple Nutrition
0 834
1.4.13 Choline
0.00 mg12.30 mg
Apple
0 14.2
1.5 Fat
1.00 g0.65 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
840.00 mg151.00 mg
Olive Nutrition
42 840
1.6.2 Iron
9.00 mg0.69 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
24.00 mg1.00 mg
Orange Nutrition
0 1556
1.6.4 Calcium
100.00 mg25.00 mg
Longan Nutrition
1 100
1.6.5 Magnesium
0.00 mg22.00 mg
Apple
0 92
1.6.6 Zinc
2.70 mg0.42 mg
Apple Nutrition
0 2.7
1.6.7 Phosphorus
0.00 mg29.00 mg
Apple
0 113
1.6.8 Manganese
0.00 mg0.67 mg
Apple Nutrition
0 3.3
1.6.9 Copper
2.00 mg0.09 mg
Apple Nutrition
0 2
1.6.10 Selenium
63.70 mcg0.20 mcg
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
0.00 mg126.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
0.00 mg249.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
0.00 mgNA
Jambul Nutrition
0 87
1.9 Water Content
0.00 g85.75 g
Date
0 95.23
1.10 Ash
0.00 g0.46 g
Apple
0 87.1

Carbs in Gojiberry and Raspberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Gojiberry vs Raspberry Nutrition will help you choose the best fruit among the two. Carbs in Gojiberry and Raspberry are 69.21 g and 11.94 g respectively. The protein content of Gojiberry and Raspberry is 14.07 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Gojiberry is 0.20 and in Raspberry, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.