Gojiberry

Watermelon

Gojiberry and Watermelon

Gojiberry

Watermelon

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

1.1.1 General Benefits

Boosts immune system, Digestive aid

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

1.3 Hair Benefits

Protects hair, Regulates hair growth

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

1.5 Side Effects

May interact with some drugs

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

69.21 g7.55 g

1 79.18

2.2.1 Fiber

8.00 g0.40 g

0 10.4

2.2.2 Sugar

13.00 g6.20 g

0 63.35

2.3 Protein

14.07 g0.61 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.200.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg28.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

1.30 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.00 mg0.18 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg0.22 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

0.00 mcg3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

19.20 mg8.10 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.00 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg0.10 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg4,532.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg8.00 mcg

0 834

2.4.13 Choline

0.00 mg4.10 mg

0 14.2

2.5 Fat

1.00 g0.15 g

0 33.49

2.6 Minerals

2.6.1 Potassium

840.00 mg112.00 mg

42 840

2.6.2 Iron

9.00 mg0.24 mg

0.06 9

2.6.3 Sodium

24.00 mg1.00 mg

0 1556

2.6.4 Calcium

100.00 mg7.00 mg

1 100

2.6.5 Magnesium

0.00 mg10.00 mg

0 92

2.6.6 Zinc

2.70 mg0.10 mg

0 2.7

2.6.7 Phosphorus

0.00 mg11.00 mg

0 113

2.6.8 Manganese

0.00 mg0.04 mg

0 3.3

2.6.9 Copper

2.00 mg0.04 mg

0 2

2.6.10 Selenium

63.70 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg0.00 mg

0 318

2.7.2 Omega 6s

0.00 mg50.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg2.00 mg

0 87

2.9 Water Content

0.00 g91.45 g

0 95.23

2.10 Ash

0.00 g0.25 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

32.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA30.00 kcal

12 354

3.4 Calories in Frozen Form

90.00 kcalNA

0 187

3.5 Calories in Dried Form

32.00 kcal340.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcal30.00 kcal

17 461

3.7.2 Calories in Jam

180.00 kcal252.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcal150.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Berry, Melon

4.2 Season

Autumn

Summer

4.3 Varieties

No Types

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

4.4 Seedless Variety

✔ ✘

4.5 Color

Scarlet red

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

4.6 Inside Color

Orange

Red

4.7 Shape

Oval

Round

4.8 Texture

Tough

Crispy

4.9 Taste

Slightly bitter, Tart

Sweet

4.10 Origin

Unknown

Southern Africa

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Sandy, Well-drained

4.12.2 Soil pH

6.8-8.16-6.8

3.5 10

4.12.3 Climatic Conditions

Cold, Hot

Dry, Hot

5 Facts

5.1 Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

Watermelon contain 91% of water.
In Japan & Chine, watermelon is a popular gift to bring a host.
Entire watermelon is edible, even the rinds & seeds.
There are more than 1200 varieties grown in the world.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Canada, France, India, United States of America

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

5.3.3 Top Importer

United States of America

Germany

5.3.4 Top Exporter

China

6 Scientific Name

6.1 Botanical Name

Lycium barbarum

Citrullus Lanatus

6.2 Synonym

Wolfberry

Citrullus vulgaris

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Unknown

Magnoliophyta

7.5 Class

Unknown

Magnoliopsida

7.6 Subclass

Asteridae

Dillenhidae

7.7 Order

Solanales

Cucurbitales

7.8 Family

Solanaceae

Cucurbitaceae

7.9 Genus

Lycium

Citrullus

7.10 Species

L. barbarum

C. lanatus

7.11 Generic Group

Not Available

Gourd

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Difference Between Gojiberry and Watermelon

We might think that Gojiberry and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Watermelon is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Watermelon with peel is 32.00 kcal and Not Available and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Gojiberry and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Watermelon is Solanales and Cucurbitales respectively. Gojiberry belongs to Solanaceae family and Watermelon belongs to Cucurbitaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.