Gojiberry

Watermelon

Gojiberry vs Watermelon

Gojiberry

Watermelon

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Benefits

Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

General Benefits

Boosts immune system, Digestive aid

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Hair Benefits

Protects hair, Regulates hair growth

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

May interact with some drugs

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

69.21 g7.55 g

1 79.18

👆🏻

Fiber

8.00 g0.40 g

0 10.4

👆🏻

Sugar

13.00 g6.20 g

0 63.35

👆🏻

Protein

14.07 g0.61 g

0.3 14.07

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Protein to Carb Ratio

0.200.08

0.02 0.52

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Vitamins

Vitamin A (Retinol)

0.00 mcg28.00 mcg

0 681

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Vitamin B1 (Thiamin)

0.10 mg0.03 mg

0 0.428

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Vitamin B2 (Riboflavin)

1.30 mg0.02 mg

0 1.3

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Vitamin B3 (Niacin)

0.00 mg0.18 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.00 mg0.22 mg

0 1.4

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Vitamin B6 (Pyridoxin)

0.00 mg0.05 mg

0 0.4

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Vitamin B9 (Folic acid)

0.00 mcg3.00 mcg

0 81

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Vitamin C (Ascorbic Acid)

19.20 mg8.10 mg

0 228.3

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Vitamin E (Tocopherole)

0.00 mg0.05 mg

0 3.81

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Vitamin K (Phyllochinone)

0.00 mcg0.10 mcg

0 40.3

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Lycopene

0.00 mcg4,532.00 mcg

0 5204

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Lutein+Zeaxanthin

0.00 mcg8.00 mcg

0 834

👆🏻

Choline

0.00 mg4.10 mg

0 19.2

👆🏻

Fat

1.00 g0.15 g

0 33.49

👆🏻

Minerals

Potassium

840.00 mg112.00 mg

42 840

👆🏻

Iron

9.00 mg0.24 mg

0.06 9

👆🏻

Sodium

24.00 mg1.00 mg

0 1556

👆🏻

Calcium

100.00 mg7.00 mg

1 100

👆🏻

Magnesium

0.00 mg10.00 mg

0 92

👆🏻

Zinc

2.70 mg0.10 mg

0 2.7

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Phosphorus

0.00 mg11.00 mg

0 113

👆🏻

Manganese

0.00 mg0.04 mg

0 3.3

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Copper

2.00 mg0.04 mg

0 2

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Selenium

63.70 mcg0.40 mcg

0 63.7

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Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg50.00 mg

0 1689

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Sterol

Phytosterol

0.00 mg2.00 mg

0 87

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Water Content

0.00 g91.45 g

0 95.23

👆🏻

Ash

0.00 g0.25 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

32.00 kcal30.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

81.00 kcal30.00 kcal

12 354

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Calories in Frozen Form

90.00 kcal30.00 kcal

0 354

👆🏻

Calories in Dried Form

32.00 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal30.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

180.00 kcal252.00 kcal

49 420

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Calories in Pie

240.00 kcal150.00 kcal

80 450

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Characteristics

Type

Berry

Berry, Melon

Season

Autumn

Summer

Varieties

No Types

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Seedless Variety

✔ ✘

Color

Scarlet red

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Inside Color

Orange

Red

Shape

Oval

Round

Texture

Tough

Crispy

Taste

Slightly bitter, Tart

Sweet

Origin

Southern Africa

Grows on

Trees

Vines

Cultivation

Soil Type

Well-drained

Sandy, Well-drained

Soil pH

6.8-8.16-6.8

3.5 10

👆🏻

Climatic Conditions

Cold, Hot

Dry, Hot

Facts

Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

Watermelon contain 91% of water.
In Japan & Chine, watermelon is a popular gift to bring a host.
Entire watermelon is edible, even the rinds & seeds.
There are more than 1200 varieties grown in the world.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Canada, France, India, United States of America

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Top Importer

United States of America

Germany

Top Exporter

China

Scientific Name

Botanical Name

Lycium barbarum

Citrullus Lanatus

Synonym

Wolfberry

Citrullus vulgaris

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Dillenhidae

Order

Solanales

Cucurbitales

Family

Solanaceae

Cucurbitaceae

Genus

Lycium

Citrullus

Species

L. barbarum

C. lanatus

Generic Group

Gourd

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Compare Gojiberry and Watermelon

It is important compare Gojiberry and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Gojiberry vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.