Watermelon

Purple Mangosteen

Watermelon vs Purple Mangosteen Nutrition

Watermelon

Purple Mangosteen

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

7.55 g15.60 g

1 79.18

1.2.1 Fiber

0.40 gNA

0 10.4

1.2.2 Sugar

6.20 gNA

0 63.35

1.3 Protein

0.61 g0.50 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.080.03

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

28.00 mcg10.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.03 mg0.05 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.05 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.18 mg0.29 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.22 mg0.03 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.04 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

3.00 mcg0.03 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

8.10 mg7.20 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.05 mgNA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

0.10 mcgNA

0 40.3

1.4.11 Lycopene

4,532.00 mcgNA

0 5204

1.4.12 Lutein+Zeaxanthin

8.00 mcgNA

0 834

1.4.13 Choline

4.10 mgNA

0 14.2

1.5 Fat

0.15 g0.40 g

0 33.49

1.6 Minerals

1.6.1 Potassium

112.00 mg48.00 mg

42 840

1.6.2 Iron

0.24 mg0.17 mg

0.06 9

1.6.3 Sodium

1.00 mg7.00 mg

0 1556

1.6.4 Calcium

7.00 mg5.49 mg

1 100

1.6.5 Magnesium

10.00 mg13.90 mg

0 92

1.6.6 Zinc

0.10 mg0.12 mg

0 2.7

1.6.7 Phosphorus

11.00 mg9.21 mg

0 113

1.6.8 Manganese

0.04 mg0.10 mg

0 3.3

1.6.9 Copper

0.04 mg0.07 mg

0 2

1.6.10 Selenium

0.40 mcgNA

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mgNA

0 318

1.7.2 Omega 6s

50.00 mgNA

0 1689

1.8 Sterol

1.8.1 Phytosterol

2.00 mgNA

0 87

1.9 Water Content

91.45 g81.00 g

0 95.23

1.10 Ash

0.25 gNA

0 87.1

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Carbs in Watermelon and Purple Mangosteen

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Watermelon vs Purple Mangosteen Nutrition will help you choose the best fruit among the two. Carbs in Watermelon and Purple Mangosteen are 7.55 g and 15.60 g respectively. The protein content of Watermelon and Purple Mangosteen is 0.61 g and 0.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Watermelon is 0.08 and in Purple Mangosteen, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.