Purple Mangosteen

Raspberry

Purple Mangosteen and Raspberry

Purple Mangosteen

Raspberry

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Anti-inflammatory properties, Digestive aid

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Treatment of acne, Treats minor cuts

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.60 g11.94 g

1 79.18

👆🏻

Fiber

2.30 g6.50 g

0 10.4

👆🏻

Sugar

15.60 g4.42 g

0 63.35

👆🏻

Protein

0.50 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

10.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.03 mg0.33 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.03 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg26.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.21 mg0.87 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg7.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-136.00 mcg

0 834

👆🏻

Choline

7.60 mg12.30 mg

0 19.2

👆🏻

Fat

0.40 g0.65 g

0 33.49

👆🏻

Minerals

Potassium

48.00 mg151.00 mg

42 840

👆🏻

Iron

0.17 mg0.69 mg

0.06 9

👆🏻

Sodium

7.00 mg1.00 mg

0 1556

👆🏻

Calcium

5.49 mg25.00 mg

1 100

👆🏻

Magnesium

13.90 mg22.00 mg

0 92

👆🏻

Zinc

0.12 mg0.42 mg

0 2.7

👆🏻

Phosphorus

9.21 mg29.00 mg

0 113

👆🏻

Manganese

0.10 mg0.67 mg

0 3.3

👆🏻

Copper

0.07 mg0.09 mg

0 2

👆🏻

Selenium

0.30 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-126.00 mg

0 318

👆🏻

Omega 6s

10.00 mg249.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-12.00 mg

0 87

👆🏻

Water Content

81.00 g85.75 g

0 95.23

👆🏻

Ash

0.70 g0.46 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal53.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal52.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal52.00 kcal

0 354

👆🏻

Calories in Dried Form

316.00 kcal363.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal68.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal169.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry

Season

Winter

Summer

Varieties

Button Mangosteen and Lemondrop Mangosteen

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

✔ ✘

Color

Purple

Black, Purple, Red, Yellow

Inside Color

White

Pink

Shape

Round

Conical

Texture

Juicy

Taste

Sweet

Origin

Moluccas of Indonesia, Sunda Islands

Europe, North Asia

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Soil pH

5-65.8-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

United States of America

Top Exporter

Thailand

Poland

Scientific Name

Botanical Name

Garcinia mangostana

Rubus Idaeus

Synonym

Garcinia mangostana

Rubus Idaeus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Malpighiales

Rosales

Family

Clusiaceae

Rosaceae

Genus

Garcinia

Rubus

Species

G. mangostana

R. idaeus

Generic Group

Rose

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Difference Between Purple Mangosteen and Raspberry

We might think that Purple Mangosteen and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Raspberry is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Raspberry with peel is 63.00 kcal and 53.00 kcal and the amount of calories without peel is 73.00 kcal and 52.00 kcal respectively. Thus, Purple Mangosteen and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Raspberry is Malpighiales and Rosales respectively. Purple Mangosteen belongs to Clusiaceae family and Raspberry belongs to Rosaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.