Purple Mangosteen

Raspberry

Purple Mangosteen vs Raspberry Nutrition

Purple Mangosteen

Raspberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

15.60 g11.94 g

1 79.18

1.2.1 Fiber

NA6.50 g

0 10.4

1.2.2 Sugar

NA4.42 g

0 63.35

1.3 Protein

0.50 g1.20 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.030.10

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

10.00 mcg2.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.05 mg0.03 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.04 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.29 mg0.60 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.03 mg0.33 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

0.03 mcg21.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

7.20 mg26.20 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.87 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA7.80 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA136.00 mcg

0 834

1.4.13 Choline

NA12.30 mg

0 14.2

1.5 Fat

0.40 g0.65 g

0 33.49

1.6 Minerals

1.6.1 Potassium

48.00 mg151.00 mg

42 840

1.6.2 Iron

0.17 mg0.69 mg

0.06 9

1.6.3 Sodium

7.00 mg1.00 mg

0 1556

1.6.4 Calcium

5.49 mg25.00 mg

1 100

1.6.5 Magnesium

13.90 mg22.00 mg

0 92

1.6.6 Zinc

0.12 mg0.42 mg

0 2.7

1.6.7 Phosphorus

9.21 mg29.00 mg

0 113

1.6.8 Manganese

0.10 mg0.67 mg

0 3.3

1.6.9 Copper

0.07 mg0.09 mg

0 2

1.6.10 Selenium

NA0.20 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA126.00 mg

0 318

1.7.2 Omega 6s

NA249.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

81.00 g85.75 g

0 95.23

1.10 Ash

NA0.46 g

0 87.1

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Carbs in Purple Mangosteen and Raspberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Purple Mangosteen vs Raspberry Nutrition will help you choose the best fruit among the two. Carbs in Purple Mangosteen and Raspberry are 15.60 g and 11.94 g respectively. The protein content of Purple Mangosteen and Raspberry is 0.50 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Purple Mangosteen is 0.03 and in Raspberry, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.