1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure
1.1.1 General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
1.1 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
1.3 Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Abdominal pains, Anaphylaxis, Vomiting
1.6 Side Effects
Allergic reaction
Allergic reaction
1.7 Recommeded for
1.7.0 Pregnant Women
1.8.1 Lactating Women
1.10 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
2.3 Carbs
3.2.1 Fiber
3.2.4 Sugar
3.4 Protein
3.4.2 Protein to Carb Ratio
3.6 Vitamins
3.6.1 Vitamin A (Retinol)
3.6.3 Vitamin B1 (Thiamin)
3.6.5 Vitamin B2 (Riboflavin)
3.6.7 Vitamin B3 (Niacin)
3.6.9 Vitamin B5 (Pantothenic Acid)
3.6.11 Vitamin B6 (Pyridoxin)
3.6.13 Vitamin B9 (Folic acid)
3.6.15 Vitamin C (Ascorbic Acid)
3.6.18 Vitamin E (Tocopherole)
3.6.20 Vitamin K (Phyllochinone)
3.6.22 Lycopene
3.6.24 Lutein+Zeaxanthin
136.00 mcg73.00 mcg
0
834
3.7.1 Choline
3.9 Fat
3.10 Minerals
3.10.1 Potassium
151.00 mg157.00 mg
42
840
3.10.3 Iron
3.10.5 Sodium
3.10.7 Calcium
3.10.9 Magnesium
3.10.11 Zinc
3.10.13 Phosphorus
3.10.15 Manganese
3.11.2 Copper
3.11.3 Selenium
3.12 Fatty Acids
3.12.1 Omega 3s
3.14.1 Omega 6s
3.15 Sterol
3.15.1 Phytosterol
3.17 Water Content
4.3 Ash
5 Calories
5.1 Serving Size
5.2 Calories in Fresh Fruit with Peel
53.00 kcal46.00 kcal
15
299
5.4 Calories in Fresh Fruit without Peel
5.6 Calories in Frozen Form
52.00 kcal49.00 kcal
0
187
5.8 Calories in Dried Form
363.00 kcal240.00 kcal
32
747
5.10 Calories in Canned Form
91.00 kcal63.00 kcal
17
443
5.11 Calories in Foods
5.11.1 Calories in Juice
68.00 kcal70.00 kcal
17
461
5.11.3 Calories in Jam
150.00 kcal220.00 kcal
49
420
7.2.2 Calories in Pie
169.00 kcal294.00 kcal
80
450
10 Characteristics
10.1 Type
10.2 Season
10.3 Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace
10.4 Seedless Variety
10.5 Color
Black, Purple, Red, Yellow
Dark purple
10.6 Inside Color
10.7 Shape
10.8 Texture
10.9 Taste
10.10 Origin
10.11 Grows on
10.12 Cultivation
10.12.1 Soil Type
Sandy loam
Clay, Loam, Moist, Sandy loam, Well-drained
10.12.2 Soil pH
10.12.3 Climatic Conditions
11 Facts
11.1 Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
- The name Damson originates from the original name 'Damacus plum'.
- Damson wine was very popular in 19th century.
- This fruit is often used in jams due to its slightly tart behaviour.
11.2 In Alcoholic Beverages
11.2.1 Wine
11.2.2 Beer
11.2.3 Spirits
11.2.4 Cocktails
11.3 Production
11.3.1 Top Producer
11.3.2 Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Ireland, United States of America
11.3.3 Top Importer
United States of America
United States of America
11.3.4 Top Exporter
12 Scientific Name
12.1 Botanical Name
Rubus Idaeus
Prunus domestica subsp. insititia
12.2 Synonym
Not Available
Not Available
13 Classification
13.1 Domain
13.2 Kingdom
13.3 Subkingdom
Tracheobionta
Tracheobionta
13.4 Division
Magnoliophyta
Magnoliophyta
13.5 Class
Magnoliopsida
Magnoliopsida
13.6 Subclass
13.7 Order
13.8 Family
13.9 Genus
13.10 Species
R. idaeus
Prunus domestica subsp. insititia
13.11 Generic Group