Benefits
Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Allergy
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Abdominal pains, Anaphylaxis, Vomiting
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.94 g11.42 g
1
79.18
👆🏻
Fiber
6.50 g1.40 g
0
10.4
👆🏻
Sugar
4.42 g9.92 g
0
63.35
👆🏻
Protein
1.20 g0.70 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.100.06
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
2.00 mcg17.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.03 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.60 mg0.42 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.33 mg0.14 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.06 mg0.03 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
21.00 mcg5.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
26.20 mg9.50 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.87 mg0.26 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
7.80 mcg6.40 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
136.00 mcg73.00 mcg
0
834
👆🏻
Choline
12.30 mg1.90 mg
0
14.2
👆🏻
Fat
0.65 g0.28 g
0
33.49
👆🏻
Minerals
Potassium
151.00 mg157.00 mg
42
840
👆🏻
Iron
0.69 mg0.17 mg
0.06
9
👆🏻
Sodium
1.00 mg2.00 mg
0
1556
👆🏻
Calcium
25.00 mg6.00 mg
1
100
👆🏻
Magnesium
22.00 mg7.00 mg
0
92
👆🏻
Zinc
0.42 mg0.10 mg
0
2.7
👆🏻
Phosphorus
29.00 mg16.00 mg
0
113
👆🏻
Manganese
0.67 mg0.05 mg
0
3.3
👆🏻
Copper
0.09 mg0.06 mg
0
2
👆🏻
Selenium
0.20 mcg0.00 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
126.00 mg0.00 mg
0
318
👆🏻
Omega 6s
249.00 mg44.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NA7.00 mg
0
87
👆🏻
Water Content
85.75 g87.02 g
0
95.23
👆🏻
Ash
0.46 g0.40 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
53.00 kcal46.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
52.00 kcal49.00 kcal
0
187
👆🏻
Calories in Dried Form
363.00 kcal240.00 kcal
32
747
👆🏻
Calories in Canned Form
91.00 kcal63.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
68.00 kcal70.00 kcal
17
461
👆🏻
Calories in Jam
150.00 kcal220.00 kcal
49
420
👆🏻
Calories in Pie
169.00 kcal294.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Tree fruit
Season
Summer
Summer
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace
Seedless Variety
✔
✘
✔
✘
Color
Black, Purple, Red, Yellow
Dark purple
Inside Color
Pink
Yellow
Shape
Conical
Oval
Texture
Juicy
Grainy
Taste
Sweet
Juicy, Sweet, Tart
Origin
Europe, North Asia
Syria
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Clay, Loam, Moist, Sandy loam, Well-drained
Soil pH
5.8-6.55.5-6.5
3.5
10
👆🏻
Climatic Conditions
Cold
Cold
Facts
Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
- The name Damson originates from the original name 'Damacus plum'.
- Damson wine was very popular in 19th century.
- This fruit is often used in jams due to its slightly tart behaviour.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Russia
United Kingdom
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Ireland, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Poland
France
Scientific Name
Botanical Name
Rubus Idaeus
Prunus domestica subsp. insititia
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Rubus
Prunus
Species
R. idaeus
Prunus domestica subsp. insititia
Generic Group
Rose
Not Available