Wuku
Kesehatan keuntungan
Nyegah kanker, care Heart, Ngalangi kamudhunan macular, Nyuda masalah getih circulation
Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, Ngalangi meksa getih dhuwur
Wuku Umum
anti-natoni, Kontrol tingkat gula getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut
anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum
Wuku kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek
keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng
Wuku Rambut
Tumindak minangka moisturizer, Ngatur rambute wutah, mengilap rambute
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff
alergi
Gejala alergi
AMBEGAN kangelan, eczema, hives, gatel, rame Nasal, irung runny, wahing, mata mbanyu, wheezing
loro weteng, anafilaksis, mutahke
sisih efek
reaksi alergi
reaksi alergi
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ora
Wektu paling apik kanggo mangan
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.94 g11.42 g
1
79.18
👆🏻
serat
6.50 g1.40 g
0
10.4
👆🏻
Sugar
4.42 g9.92 g
0
63.35
👆🏻
protein
1.20 g0.70 g
0.3
14.07
👆🏻
Protein kanggo milai rasio
0.100.06
0.02
0.52
👆🏻
vitamins
Vitamin A (retinol)
2.00 MCG17.00 MCG
0
426
👆🏻
Vitamin B1 (thiamin)
0.03 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (riboflavin)
0.04 mg0.03 mg
0
1.3
👆🏻
Vitamin B3 (niacin)
0.60 mg0.42 mg
0
2.8
👆🏻
Vitamin B5 (pantothenic asam)
0.33 mg0.14 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.06 mg0.03 mg
0
0.4
👆🏻
Vitamin B9 (folic asam)
21.00 MCG5.00 MCG
0
81
👆🏻
Vitamin C (Ascorbic asam)
26.20 mg9.50 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.87 mg0.26 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
7.80 MCG6.40 MCG
0
40.3
👆🏻
Lycopene
0.00 MCG0.00 MCG
0
5204
👆🏻
lutein + zeaxanthin
136.00 MCG73.00 MCG
0
834
👆🏻
kolin
12.30 mg1.90 mg
0
14.2
👆🏻
lemak
0.65 g0.28 g
0
33.49
👆🏻
Minerals
kalium
151.00 mg157.00 mg
42
840
👆🏻
Iron
0.69 mg0.17 mg
0.06
9
👆🏻
sodium
1.00 mg2.00 mg
0
1556
👆🏻
calcium
25.00 mg6.00 mg
1
100
👆🏻
Magnesium
22.00 mg7.00 mg
0
92
👆🏻
seng
0.42 mg0.10 mg
0
2.7
👆🏻
fosfor
29.00 mg16.00 mg
0
113
👆🏻
Manganese
0.67 mg0.05 mg
0
3.3
👆🏻
tembaga
0.09 mg0.06 mg
0
2
👆🏻
selenium
0.20 MCG0.00 MCG
0
63.7
👆🏻
Asam lemak
3s Omega
126.00 mg0.00 mg
0
318
👆🏻
6s Omega
249.00 mg44.00 mg
0
1689
👆🏻
Sterol
Phytosterol
ora Sumadhiya7.00 mg
0
87
👆🏻
Kadar banyu
85.75 g87.02 g
0
95.23
👆🏻
Ash
0.46 g0.40 g
0
87.1
👆🏻
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
53.00 kcal46.00 kcal
15
299
👆🏻
Kalori ing Fresh woh tanpa Peel
ora Sumadhiyaora Sumadhiya
12
354
👆🏻
Kalori ing Frozen Formulir
52.00 kcal49.00 kcal
0
187
👆🏻
Kalori ing Formulir Dried
363.00 kcal240.00 kcal
32
747
👆🏻
Kalori ing Formulir Canned
91.00 kcal63.00 kcal
17
443
👆🏻
Kalori ing Foods
Kalori ing Juice
68.00 kcal70.00 kcal
17
461
👆🏻
Kalori ing Jam
150.00 kcal220.00 kcal
49
420
👆🏻
Kalori ing Pie
169.00 kcal294.00 kcal
80
450
👆🏻
Ciri
Koleksi
Semono uga Sindhunata
woh wit
Usum
Summer
Summer
varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker lan Latham
Merryweather Damson, Langkawi prune, Presiden Plum, Damson Farleigh lan Damson langley bullace
seedless Macem-macem
Ora
Ora
warna
Black, Purple, Red, kuning
peteng kain wungu
nang werna
Pink
kuning
wangun
conical
oval
Tekstur
jus
grainy
rasa
manis
jus, manis, tart
asal
Eropah, Asia North
Tanjung
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Sandy loam
Clay, loam, lembab, Sandy loam, Inggih-lemes
PH lemah
5.8-6.55.5-6.5
3.5
10
👆🏻
Kahanan iklim
Cold
Cold
Facts
facts about
- Ana luwih saka 200 varieties saka raspberries.
- Ing AS, 90% raspberry ditanam ing Washington, California lan Oregon.
- Dheweke ora mateng sawise dijupuk.
- Raspberry ngemot 100 nganti 120 wiji.
- Jeneng Damson asal saka jeneng asli 'Damacus Plum'.
- Damson anggur banget populer ing abad ka-19.
- woh iki asring digunakake ing jams amarga prilaku rada tart sawijining.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Rusia
Inggris
Negara sing
Azerbaijan, Canada, Mexico, Poland, Serbia, Spanyol, Ukraina, Inggris, Amerika Serikat saka Amerika
Ireland, Amerika Serikat saka Amerika
Top Importir
Amerika Serikat saka Amerika
Amerika Serikat saka Amerika
Top Used
Poland
France
Jeneng èlmiah
Jeneng botani
Rubus Idaeus
Prunus domestica subsp. insititia
sinonim
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Rosidae
supaya
Rosales
Rosales
Family
Rosaceae
Rosaceae
genus
Rubus
Prunus
spesies
R. idaeus
Prunus domestica subsp. insititia
Generic Group
Rose
ora Sumadhiya