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Raspberry
Raspberry

Tamarillo
Tamarillo



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Raspberry
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Tamarillo

Raspberry and Tamarillo

Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Protects skin from oxidative stress

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair
Protects hair

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction
Heart burn

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.94 g3.80 g
1 79.18
👆🏻

Fiber

6.50 g3.30 g
0 10.4
👆🏻

Sugar

4.42 g1.00 g
0 63.35
👆🏻

Protein

1.20 g2.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.52
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg1.48 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.33 mg0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.20 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

21.00 mcg4.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

26.20 mg29.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.87 mg2.09 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.80 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

136.00 mcg0.00 mcg
0 834
👆🏻

Choline

12.30 mg0.00 mg
0 19.2
👆🏻

Fat

0.65 g0.36 g
0 33.49
👆🏻

Minerals

Potassium

151.00 mg321.00 mg
42 840
👆🏻

Iron

0.69 mg0.57 mg
0.06 9
👆🏻

Sodium

1.00 mg1.44 mg
0 1556
👆🏻

Calcium

25.00 mg10.70 mg
1 100
👆🏻

Magnesium

22.00 mg20.60 mg
0 92
👆🏻

Zinc

0.42 mg0.15 mg
0 2.7
👆🏻

Phosphorus

29.00 mg38.90 mg
0 113
👆🏻

Manganese

0.67 mg0.11 mg
0 3.3
👆🏻

Copper

0.09 mg0.05 mg
0 2
👆🏻

Selenium

0.20 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

126.00 mg0.00 mg
0 318
👆🏻

Omega 6s

249.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg0.00 mg
0 87
👆🏻

Water Content

85.75 g84.00 g
0 95.23
👆🏻

Ash

0.46 g0.00 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

53.00 kcal31.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

52.00 kcal31.00 kcal
12 354
👆🏻

Calories in Frozen Form

52.00 kcal31.00 kcal
0 354
👆🏻

Calories in Dried Form

363.00 kcal36.00 kcal
16 747
👆🏻

Calories in Canned Form

91.00 kcal80.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

68.00 kcal72.00 kcal
16 461
👆🏻

Calories in Jam

150.00 kcal195.00 kcal
49 420
👆🏻

Calories in Pie

169.00 kcal180.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Fruit vegetable

Season

Summer
All seasons

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Seedless Variety

Color

Black, Purple, Red, Yellow
Orange, Red, Yellow

Inside Color

Pink
Creamy Yellow

Shape

Conical
Round

Texture

Juicy
Fleshy

Taste

Sweet
Tangy, Tart

Origin

Europe, North Asia
South Africa

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam
Sandy loam, Well-drained

Soil pH

5.8-6.55.8-7
3.5 10
👆🏻

Climatic Conditions

Cold
Rainfall, Warm

Facts

Facts about

  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Russia
New Zealand

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Australia, Chile, Colombia, Malaysia, Peru, Philippines

Top Importer

United States of America
United States of America

Top Exporter

Poland
New Zealand

Scientific Name

Botanical Name

Rubus Idaeus
Solanum betaceum

Synonym

Rubus Idaeus
tree tomato, genus Cyphomandra, Cyphomandra

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Asteridae

Order

Rosales
Solanales

Family

Rosaceae
Solanaceae

Genus

Rubus
Solanum

Species

R. idaeus
Solanum betaceum

Generic Group

Rose
Nightshade

Difference Between Raspberry and Tamarillo

We might think that Raspberry and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Raspberry and Tamarillo with peel is 53.00 kcal and 31.00 kcal and the amount of calories without peel is 52.00 kcal and 31.00 kcal respectively. Thus, Raspberry and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Tamarillo is Rosales and Solanales respectively. Raspberry belongs to Rosaceae family and Tamarillo belongs to Solanaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.