Purple Mangosteen

Raspberry

Purple Mangosteen vs Raspberry

Purple Mangosteen

Raspberry

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Anti-inflammatory properties, Digestive aid

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Treatment of acne, Treats minor cuts

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.60 g11.94 g

1 79.18

👆🏻

Fiber

2.30 g6.50 g

0 10.4

👆🏻

Sugar

15.60 g4.42 g

0 63.35

👆🏻

Protein

0.50 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

10.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.03 mg0.33 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.03 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg26.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.21 mg0.87 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg7.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-136.00 mcg

0 834

👆🏻

Choline

7.60 mg12.30 mg

0 19.2

👆🏻

Fat

0.40 g0.65 g

0 33.49

👆🏻

Minerals

Potassium

48.00 mg151.00 mg

42 840

👆🏻

Iron

0.17 mg0.69 mg

0.06 9

👆🏻

Sodium

7.00 mg1.00 mg

0 1556

👆🏻

Calcium

5.49 mg25.00 mg

1 100

👆🏻

Magnesium

13.90 mg22.00 mg

0 92

👆🏻

Zinc

0.12 mg0.42 mg

0 2.7

👆🏻

Phosphorus

9.21 mg29.00 mg

0 113

👆🏻

Manganese

0.10 mg0.67 mg

0 3.3

👆🏻

Copper

0.07 mg0.09 mg

0 2

👆🏻

Selenium

0.30 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-126.00 mg

0 318

👆🏻

Omega 6s

10.00 mg249.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-12.00 mg

0 87

👆🏻

Water Content

81.00 g85.75 g

0 95.23

👆🏻

Ash

0.70 g0.46 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal53.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal52.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal52.00 kcal

0 354

👆🏻

Calories in Dried Form

316.00 kcal363.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal68.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal169.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry

Season

Winter

Summer

Varieties

Button Mangosteen and Lemondrop Mangosteen

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

✔ ✘

Color

Purple

Black, Purple, Red, Yellow

Inside Color

White

Pink

Shape

Round

Conical

Texture

Juicy

Taste

Sweet

Origin

Moluccas of Indonesia, Sunda Islands

Europe, North Asia

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Soil pH

5-65.8-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

United States of America

Top Exporter

Thailand

Poland

Scientific Name

Botanical Name

Garcinia mangostana

Rubus Idaeus

Synonym

Garcinia mangostana

Rubus Idaeus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Malpighiales

Rosales

Family

Clusiaceae

Rosaceae

Genus

Garcinia

Rubus

Species

G. mangostana

R. idaeus

Generic Group

Rose

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Compare Purple Mangosteen and Raspberry

It is important compare Purple Mangosteen and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Purple Mangosteen vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.