Benefits
Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
General Benefits
Boosts immune system, Digestive aid
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Hair Benefits
Protects hair, Regulates hair growth
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Side Effects
May interact with some drugs
Decrease in blood sugar levels, Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
69.21 g9.80 g
1
79.18
👆🏻
Fiber
8.00 g1.70 g
0
10.4
👆🏻
Sugar
13.00 g8.10 g
0
63.35
👆🏻
Protein
14.07 g1.40 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.200.14
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
0.00 mcg7.50 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.10 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
1.30 mg0.10 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.00 mg0.62 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.00 mgNA
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.00 mg0.05 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
0.00 mcg6.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
19.20 mg36.40 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.00 mg0.87 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.00 mcg7.80 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
0.00 mcg136.00 mcg
0
834
👆🏻
Choline
0.00 mg12.30 mg
0
14.2
👆🏻
Fat
1.00 g0.39 g
0
33.49
👆🏻
Minerals
Potassium
840.00 mg194.00 mg
42
840
👆🏻
Iron
9.00 mg1.85 mg
0.06
9
👆🏻
Sodium
24.00 mg10.00 mg
0
1556
👆🏻
Calcium
100.00 mg39.00 mg
1
100
👆🏻
Magnesium
0.00 mg18.00 mg
0
92
👆🏻
Zinc
2.70 mg0.12 mg
0
2.7
👆🏻
Phosphorus
0.00 mg38.00 mg
0
113
👆🏻
Manganese
0.00 mgNA
0
3.3
👆🏻
Copper
2.00 mg0.06 mg
0
2
👆🏻
Selenium
63.70 mcg0.60 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg1.00 mg
0
318
👆🏻
Omega 6s
0.00 mg206.00 mg
0
1689
👆🏻
Sterol
Phytosterol
0.00 mgNA
0
87
👆🏻
Water Content
0.00 g87.68 g
0
95.23
👆🏻
Ash
0.00 g0.69 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
32.00 kcal43.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
90.00 kcal43.00 kcal
0
187
👆🏻
Calories in Dried Form
32.00 kcal325.00 kcal
32
747
👆🏻
Calories in Canned Form
NANA
17
443
👆🏻
Calories in Foods
Calories in Juice
40.00 kcal40.00 kcal
17
461
👆🏻
Calories in Jam
180.00 kcal297.00 kcal
49
420
👆🏻
Calories in Pie
240.00 kcal196.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Berry
Season
Autumn
Spring, Summer
Varieties
No Types
Charparral, Pendula, Teas, Bellaire and Lingan
Seedless Variety
✔
✘
✔
✘
Color
Scarlet red
Pink, Purple, White
Inside Color
Orange
Pink
Shape
Oval
Oval
Texture
Tough
Juicy
Taste
Slightly bitter, Tart
Tart
Origin
Unknown
China
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Clay, Loam
Soil pH
6.8-8.16.5-6.8
3.5
10
👆🏻
Climatic Conditions
Cold, Hot
Sunny
Facts
Facts about
- Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
- They are also known as wolfberries in India & China.
- This fruit is used for spiritual purposes at many places.
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
China
Other Countries
Canada, France, India, United States of America
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Top Importer
United States of America
Not Available
Top Exporter
China
China
Scientific Name
Botanical Name
Lycium barbarum
Morus Alba
Synonym
Wolfberry
Morus atropurpurea or Morus multicaulis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Unknown
Magnoliophyta
Class
Unknown
Magnoliopsida
Subclass
Asteridae
Alismidae
Order
Solanales
Rosales
Family
Solanaceae
Moraceae
Genus
Lycium
Morus
Species
L. barbarum
M. alba
Generic Group
Not Available
Mulberry