Gojiberry

Mulberry

Gojiberry and Mulberry

Gojiberry

Mulberry

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Benefits

Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

General Benefits

Boosts immune system, Digestive aid

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Hair Benefits

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Side Effects

May interact with some drugs

Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

69.21 g9.80 g

1 79.18

👆🏻

Fiber

8.00 g1.70 g

0 10.4

👆🏻

Sugar

13.00 g8.10 g

0 63.35

👆🏻

Protein

14.07 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.14

0.02 0.52

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Vitamins

Vitamin A (Retinol)

0.00 mcg7.50 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

1.30 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.00 mg0.62 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.00 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.20 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.87 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg7.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg136.00 mcg

0 834

👆🏻

Choline

0.00 mg12.30 mg

0 19.2

👆🏻

Fat

1.00 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

840.00 mg194.00 mg

42 840

👆🏻

Iron

9.00 mg1.85 mg

0.06 9

👆🏻

Sodium

24.00 mg10.00 mg

0 1556

👆🏻

Calcium

100.00 mg39.00 mg

1 100

👆🏻

Magnesium

0.00 mg18.00 mg

0 92

👆🏻

Zinc

2.70 mg0.12 mg

0 2.7

👆🏻

Phosphorus

0.00 mg38.00 mg

0 113

👆🏻

Manganese

0.00 mg0.65 mg

0 3.3

👆🏻

Copper

2.00 mg0.06 mg

0 2

👆🏻

Selenium

63.70 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg1.00 mg

0 318

👆🏻

Omega 6s

0.00 mg206.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg10.00 mg

0 87

👆🏻

Water Content

0.00 g87.68 g

0 95.23

👆🏻

Ash

0.00 g0.69 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

32.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

81.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

90.00 kcal43.00 kcal

0 354

👆🏻

Calories in Dried Form

32.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal43.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

180.00 kcal297.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal196.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Autumn

Spring, Summer

Varieties

No Types

Charparral, Pendula, Teas, Bellaire and Lingan

Seedless Variety

✔ ✘

Color

Scarlet red

Pink, Purple, White

Inside Color

Orange

Pink

Shape

Oval

Texture

Tough

Juicy

Taste

Slightly bitter, Tart

Tart

Origin

China

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay, Loam

Soil pH

6.8-8.16.5-6.8

3.5 10

👆🏻

Climatic Conditions

Cold, Hot

Sunny

Facts

Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

It can take up to 10 years for a tree to produce mulberry fruit.
Mulberry leaves are fed to silkworms to enhance silk production.
In Germany, they say that devil uses root of mulberry tree to polish his boots.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Canada, France, India, United States of America

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Top Importer

United States of America

Top Exporter

China

Scientific Name

Botanical Name

Lycium barbarum

Morus Alba

Synonym

Wolfberry

Morus atropurpurea or Morus multicaulis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Alismidae

Order

Solanales

Rosales

Family

Solanaceae

Moraceae

Genus

Lycium

Morus

Species

L. barbarum

M. alba

Generic Group

Mulberry

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Difference Between Gojiberry and Mulberry

We might think that Gojiberry and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Mulberry is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Mulberry with peel is 32.00 kcal and 43.00 kcal and the amount of calories without peel is 81.00 kcal and 43.00 kcal respectively. Thus, Gojiberry and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Mulberry is Solanales and Rosales respectively. Gojiberry belongs to Solanaceae family and Mulberry belongs to Moraceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.