Gojiberry

Mulberry

Gojiberry vs Mulberry

Gojiberry

Mulberry

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

1.1.1 General Benefits

Boosts immune system, Digestive aid

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Skin cleansing, Treatment of skin diseases

1.3 Hair Benefits

Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

1.5 Side Effects

May interact with some drugs

Decrease in blood sugar levels, Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

69.21 g9.80 g

1 79.18

2.2.1 Fiber

8.00 g1.70 g

0 10.4

2.2.2 Sugar

13.00 g8.10 g

0 63.35

2.3 Protein

14.07 g1.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.200.14

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg7.50 mcg

0 426

2.2.1 Vitamin B1 (Thiamin)

0.10 mg0.03 mg

0 0.428

2.2.2 Vitamin B2 (Riboflavin)

1.30 mg0.10 mg

0 1.3

2.2.3 Vitamin B3 (Niacin)

0.00 mg0.62 mg

0 2.8

2.2.5 Vitamin B5 (Pantothenic Acid)

0.00 mgNA

0 1.4

2.2.7 Vitamin B6 (Pyridoxin)

0.00 mg0.05 mg

0 0.4

2.2.8 Vitamin B9 (Folic acid)

0.00 mcg6.00 mcg

0 81

2.3.1 Vitamin C (Ascorbic Acid)

19.20 mg36.40 mg

0 228.3

2.3.3 Vitamin E (Tocopherole)

0.00 mg0.87 mg

0 3.81

2.3.4 Vitamin K (Phyllochinone)

0.00 mcg7.80 mcg

0 40.3

2.4.2 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.4 Lutein+Zeaxanthin

0.00 mcg136.00 mcg

0 834

2.4.6 Choline

0.00 mg12.30 mg

0 14.2

2.5 Fat

1.00 g0.39 g

0 33.49

2.6 Minerals

2.6.1 Potassium

840.00 mg194.00 mg

42 840

2.6.2 Iron

9.00 mg1.85 mg

0.06 9

2.6.4 Sodium

24.00 mg10.00 mg

0 1556

2.6.6 Calcium

100.00 mg39.00 mg

1 100

2.6.7 Magnesium

0.00 mg18.00 mg

0 92

2.6.9 Zinc

2.70 mg0.12 mg

0 2.7

2.6.11 Phosphorus

0.00 mg38.00 mg

0 113

2.6.13 Manganese

0.00 mgNA

0 3.3

2.6.15 Copper

2.00 mg0.06 mg

0 2

2.6.16 Selenium

63.70 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg1.00 mg

0 318

2.7.3 Omega 6s

0.00 mg206.00 mg

0 1689

2.9 Sterol

2.9.1 Phytosterol

0.00 mgNA

0 87

2.11 Water Content

0.00 g87.68 g

0 95.23

2.12 Ash

0.00 g0.69 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

32.00 kcal43.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

90.00 kcal43.00 kcal

0 187

3.5 Calories in Dried Form

32.00 kcal325.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcal40.00 kcal

17 461

3.7.3 Calories in Jam

180.00 kcal297.00 kcal

49 420

3.7.5 Calories in Pie

240.00 kcal196.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

Autumn

Spring, Summer

4.3 Varieties

No Types

Charparral, Pendula, Teas, Bellaire and Lingan

4.4 Seedless Variety

✔ ✘

4.5 Color

Scarlet red

Pink, Purple, White

4.6 Inside Color

Orange

Pink

4.7 Shape

Oval

4.8 Texture

Tough

Juicy

4.9 Taste

Slightly bitter, Tart

Tart

4.10 Origin

Unknown

China

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Clay, Loam

4.12.2 Soil pH

6.8-8.16.5-6.8

3.5 10

4.12.3 Climatic Conditions

Cold, Hot

Sunny

5 Facts

5.1 Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

It can take up to 10 years for a tree to produce mulberry fruit.
Mulberry leaves are fed to silkworms to enhance silk production.
In Germany, they say that devil uses root of mulberry tree to polish his boots.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Canada, France, India, United States of America

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

5.3.3 Top Importer

United States of America

Not Available

5.3.4 Top Exporter

China

6 Scientific Name

6.1 Botanical Name

Lycium barbarum

Morus Alba

6.3 Synonym

Wolfberry

Morus atropurpurea or Morus multicaulis

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Unknown

Magnoliophyta

7.5 Class

Unknown

Magnoliopsida

7.6 Subclass

Asteridae

Alismidae

7.7 Order

Solanales

Rosales

7.8 Family

Solanaceae

Moraceae

7.9 Genus

Lycium

Morus

7.10 Species

L. barbarum

M. alba

7.11 Generic Group

Not Available

Mulberry

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Compare Gojiberry and Mulberry

It is important compare Gojiberry and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Gojiberry vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.