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Mulberry
Mulberry

Purple Mangosteen
Purple Mangosteen



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Mulberry vs Purple Mangosteen Nutrition

1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
9.80 g15.60 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
1.70 gNA
Blackberry Nutrition
0 10.4
1.2.2 Sugar
8.10 gNA
Bilberry Nutrition
0 63.35
1.3 Protein
1.40 g0.50 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.140.03
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
7.50 mcg10.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.03 mg0.05 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.10 mg0.05 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.62 mg0.29 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
NA0.03 mg
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.05 mg0.04 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
6.00 mcg0.03 mcg
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
36.40 mg7.20 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.87 mgNA
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
7.80 mcgNA
Orange Nutrition
0 40.3
1.4.11 Lycopene
0.00 mcgNA
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
136.00 mcgNA
Pineapple Nutrition
0 834
1.4.13 Choline
12.30 mgNA
Gojiberry Nutrition
0 14.2
1.5 Fat
0.39 g0.40 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
194.00 mg48.00 mg
Olive Nutrition
42 840
1.6.2 Iron
1.85 mg0.17 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
10.00 mg7.00 mg
Orange Nutrition
0 1556
1.6.4 Calcium
39.00 mg5.49 mg
Longan Nutrition
1 100
1.6.5 Magnesium
18.00 mg13.90 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
0.12 mg0.12 mg
Apple Nutrition
0 2.7
1.6.7 Phosphorus
38.00 mg9.21 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
NA0.10 mg
Apple Nutrition
0 3.3
1.6.9 Copper
0.06 mg0.07 mg
Apple Nutrition
0 2
1.6.10 Selenium
0.60 mcgNA
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
1.00 mgNA
Watermelon Nutrition
0 318
1.7.2 Omega 6s
206.00 mgNA
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
NANA
Jambul Nutrition
0 87
1.9 Water Content
87.68 g81.00 g
Gojiberry Nutrition
0 95.23
1.10 Ash
0.69 gNA
Gojiberry Nutrition
0 87.1

Carbs in Mulberry and Purple Mangosteen

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Mulberry vs Purple Mangosteen Nutrition will help you choose the best fruit among the two. Carbs in Mulberry and Purple Mangosteen are 9.80 g and 15.60 g respectively. The protein content of Mulberry and Purple Mangosteen is 1.40 g and 0.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Mulberry is 0.14 and in Purple Mangosteen, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.