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Blackberry
Blackberry

Rambutan
Rambutan



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Rambutan

Blackberry and Rambutan

Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization
Hydrates skin

Hair Benefits

Promotes longer and healthier hair
Good conditioner

Allergy

Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
Chest pains, Rhinitis, Wheezing

Side Effects

Nausea, Vomiting, Might cause change of urine color
-

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

9.60 g15.70 g
1 79.18
👆🏻

Fiber

0.00 g2.80 g
0 10.4
👆🏻

Sugar

4.90 g15.70 g
0 63.35
👆🏻

Protein

1.40 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.65 mg0.79 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

25.00 mcg0.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

21.00 mg0.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.17 mg0.00 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

19.80 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

118.00 mcg0.00 mcg
0 834
👆🏻

Choline

8.52 mg0.00 mg
0 19.2
👆🏻

Fat

0.50 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

162.00 mg138.00 mg
42 840
👆🏻

Iron

0.62 mg1.90 mg
0.06 9
👆🏻

Sodium

1.00 mg2.00 mg
0 1556
👆🏻

Calcium

29.00 mg20.00 mg
1 100
👆🏻

Magnesium

20.00 mg10.00 mg
0 92
👆🏻

Zinc

0.53 mg1.00 mg
0 2.7
👆🏻

Phosphorus

22.00 mg15.00 mg
0 113
👆🏻

Manganese

0.65 mg0.00 mg
0 3.3
👆🏻

Copper

0.17 mg0.00 mg
0 2
👆🏻

Selenium

0.40 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

94.00 mg0.00 mg
0 318
👆🏻

Omega 6s

186.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

23.00 mg0.00 mg
0 87
👆🏻

Water Content

88.20 g79.50 g
0 95.23
👆🏻

Ash

0.40 g0.30 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

43.00 kcal69.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal68.00 kcal
12 354
👆🏻

Calories in Frozen Form

64.00 kcal0.00 kcal
0 354
👆🏻

Calories in Dried Form

325.00 kcal150.00 kcal
16 747
👆🏻

Calories in Canned Form

92.00 kcal82.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

38.00 kcal105.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

260.00 kcal290.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit, Tropical

Season

Spring, Summer
Early summer, Early winter, Late fall, Late spring

Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

Color

Purplish black
Coral red, Yellow

Inside Color

Magenta
Greyish-white

Shape

Round
Round

Texture

Juicy
Juicy

Taste

Juicy, Sweet
Sour, Sweet

Origin

Asia, Europe, North America, South America
-

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Clay, Loam

Soil pH

5.5-75.5-6.5
3.5 10
👆🏻

Climatic Conditions

Dry, Warm to hot climate
Humid

Facts

Facts about

  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
Thailand

Other Countries

China, New Zealand, Serbia, South Africa
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

United States of America
Singapore

Top Exporter

Mexico
Thailand

Scientific Name

Botanical Name

Rubus Fruticosus
Nephelium lappaceum

Synonym

Rubus Millspaughii or Rubus Laciniatus
Rambota

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Tracheophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Sapindales

Family

Rosaceae
Sapindaceae

Genus

Rubus
Nephelium

Species

Rubus fruticosus
N. lappaceum

Generic Group

Rose
-

Difference Between Blackberry and Rambutan

We might think that Blackberry and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Rambutan is explained here.

The amount of calories in 100 gm of fresh Blackberry and Rambutan with peel is 43.00 kcal and 69.00 kcal and the amount of calories without peel is 43.00 kcal and 68.00 kcal respectively. Thus, Blackberry and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Rambutan is Rosales and Sapindales respectively. Blackberry belongs to Rosaceae family and Rambutan belongs to Sapindaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.