×

Rambutan
Rambutan

Raspberry
Raspberry



ADD
Compare
X
Rambutan
X
Raspberry

Rambutan and Raspberry

1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
1.1.1 General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
1.2 Skin Benefits
Hydrates skin
Anti-aging benefits, Brightens and lightens complexion
1.3 Hair Benefits
Good conditioner
Acts as moisturizer, Regulates hair growth, Shiny hair
1.4 Allergy
1.4.1 Allergy Symptoms
Chest pains, Rhinitis, Wheezing
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
1.5 Side Effects
Unknown
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.70 g11.94 g
Avocado
1 79.18
2.2.1 Fiber
2.80 g6.50 g
Blackberry
0 10.4
2.2.2 Sugar
15.70 g4.42 g
Bilberry
0 63.35
2.3 Protein
1.00 g1.20 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.060.10
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg2.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.07 mg0.04 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.79 mg0.60 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.00 mg0.33 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.00 mg0.06 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
0.00 mcg21.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
0.00 mg26.20 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.00 mg0.87 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcg7.80 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcg136.00 mcg
Pineapple
0 834
2.4.13 Choline
0.00 mg12.30 mg
Gojiberry
0 14.2
2.5 Fat
0.40 g0.65 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
138.00 mg151.00 mg
Olive
42 840
2.6.2 Iron
1.90 mg0.69 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mg1.00 mg
Orange
0 1556
2.6.4 Calcium
20.00 mg25.00 mg
Longan
1 100
2.6.5 Magnesium
10.00 mg22.00 mg
Gojiberry
0 92
2.6.6 Zinc
1.00 mg0.42 mg
Apple
0 2.7
2.6.7 Phosphorus
15.00 mg29.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.00 mg0.67 mg
Apple
0 3.3
2.6.9 Copper
0.00 mg0.09 mg
Apple
0 2
2.6.10 Selenium
0.00 mcg0.20 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg126.00 mg
Watermelon
0 318
2.7.2 Omega 6s
0.00 mg249.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
0.00 mgNA
Jambul
0 87
2.9 Water Content
79.50 g85.75 g
Gojiberry
0 95.23
2.10 Ash
0.30 g0.46 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
69.00 kcal53.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
0.00 kcal52.00 kcal
Apple
0 187
3.5 Calories in Dried Form
150.00 kcal363.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
82.00 kcal91.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
105.00 kcal68.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
NA150.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
NA169.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Berry
4.2 Season
Early summer, Early winter, Late fall, Late spring
Summer
4.3 Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
4.4 Seedless Variety
4.5 Color
Coral red, Yellow
Black, Purple, Red, Yellow
4.6 Inside Color
Greyish-white
Pink
4.7 Shape
Round
Conical
4.8 Texture
Juicy
Juicy
4.9 Taste
Sour, Sweet
Sweet
4.10 Origin
Unknown
Europe, North Asia
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam
Sandy loam
4.12.2 Soil pH
5.5-6.55.8-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid
Cold
5 Facts
5.1 Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Thailand
Russia
5.3.2 Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
5.3.3 Top Importer
Singapore
United States of America
5.3.4 Top Exporter
Thailand
Poland
6 Scientific Name
6.1 Botanical Name
Nephelium lappaceum
Rubus Idaeus
6.2 Synonym
Rambota
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Tracheophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Sapindales
Rosales
7.8 Family
Sapindaceae
Rosaceae
7.9 Genus
Nephelium
Rubus
7.10 Species
N. lappaceum
R. idaeus
7.11 Generic Group
Not Available
Rose

Difference Between Rambutan and Raspberry

We might think that Rambutan and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Raspberry is explained here.

The amount of calories in 100 gm of fresh Rambutan and Raspberry with peel is 69.00 kcal and 53.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Rambutan and Raspberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Raspberry is Sapindales and Rosales respectively. Rambutan belongs to Sapindaceae family and Raspberry belongs to Rosaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.