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Raspberry
Raspberry

Pumpkin
Pumpkin



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Pumpkin

Raspberry and Pumpkin

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion
Heals sunburn, Hydrates skin, Skin rejuvenation

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair
Regulates hair growth

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Allergic reaction
Kidney and gallbladder diseases

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Along with meal, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.94 g6.50 g
1 79.18
👆🏻

Fiber

6.50 g0.50 g
0 10.4
👆🏻

Sugar

4.42 g2.76 g
0 63.35
👆🏻

Protein

1.20 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg426.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.11 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.33 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

21.00 mcg16.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

26.20 mg9.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.87 mg0.44 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.80 mcg1.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

136.00 mcg0.00 mcg
0 834
👆🏻

Choline

12.30 mg0.00 mg
0 19.2
👆🏻

Fat

0.65 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

151.00 mg340.00 mg
42 840
👆🏻

Iron

0.69 mg0.80 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

25.00 mg21.00 mg
1 100
👆🏻

Magnesium

22.00 mg12.00 mg
0 92
👆🏻

Zinc

0.42 mg0.32 mg
0 2.7
👆🏻

Phosphorus

29.00 mg44.00 mg
0 113
👆🏻

Manganese

0.67 mg0.13 mg
0 3.3
👆🏻

Copper

0.09 mg0.00 mg
0 2
👆🏻

Selenium

0.20 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

126.00 mg82.22 mg
0 318
👆🏻

Omega 6s

249.00 mg49.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg0.00 mg
0 87
👆🏻

Water Content

85.75 g94.20 g
0 95.23
👆🏻

Ash

0.46 g1.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

53.00 kcal26.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

52.00 kcal30.00 kcal
12 354
👆🏻

Calories in Frozen Form

52.00 kcal26.00 kcal
0 354
👆🏻

Calories in Dried Form

363.00 kcal213.00 kcal
16 747
👆🏻

Calories in Canned Form

91.00 kcal34.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

68.00 kcal46.00 kcal
16 461
👆🏻

Calories in Jam

150.00 kcal130.00 kcal
49 420
👆🏻

Calories in Pie

169.00 kcal244.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry

Season

Summer
All seasons

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Seedless Variety

Color

Black, Purple, Red, Yellow
Blue, Green, Orange, Red, White

Inside Color

Pink
Creamy Yellow

Shape

Conical
Round

Texture

Juicy
Fibrous

Taste

Sweet
Creamy, Soft, Sweet

Origin

Europe, North Asia
Mexico

Grows on

Trees
Vines

Cultivation

Soil Type

Sandy loam
Clay loam, Sandy loam, Well-drained

Soil pH

5.8-6.55.5-7.5
3.5 10
👆🏻

Climatic Conditions

Cold
Warm to hot climate

Facts

Facts about

  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Russia
China

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Top Importer

United States of America
United States of America

Top Exporter

Poland
China

Scientific Name

Botanical Name

Rubus Idaeus
Cucurbita maxima

Synonym

Rubus Idaeus
Cucurbita pepo, Squash

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Cucurbitales

Family

Rosaceae
Cucurbitaceae

Genus

Rubus
Cucurbita

Species

R. idaeus
Cucurbita mixta

Generic Group

Rose
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Difference Between Raspberry and Pumpkin

We might think that Raspberry and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Raspberry and Pumpkin with peel is 53.00 kcal and 26.00 kcal and the amount of calories without peel is 52.00 kcal and 30.00 kcal respectively. Thus, Raspberry and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Pumpkin is Rosales and Cucurbitales respectively. Raspberry belongs to Rosaceae family and Pumpkin belongs to Cucurbitaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.