Raspberry

Pumpkin

Raspberry vs Pumpkin Nutrition

Raspberry

Pumpkin

Add ⊕

1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

11.94 g6.50 g

1 79.18

1.2.1 Fiber

6.50 g0.50 g

0 10.4

1.2.2 Sugar

4.42 g2.76 g

0 63.35

1.3 Protein

1.20 g1.00 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.100.15

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

2.00 mcg426.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.03 mg0.05 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.11 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.60 mg0.60 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.33 mg0.30 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.06 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

21.00 mcg16.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

26.20 mg9.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.87 mg0.44 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

7.80 mcg1.10 mcg

0 40.3

1.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

136.00 mcg0.00 mcg

0 834

1.4.13 Choline

12.30 mg0.00 mg

0 14.2

1.5 Fat

0.65 g0.10 g

0 33.49

1.6 Minerals

1.6.1 Potassium

151.00 mg340.00 mg

42 840

1.6.2 Iron

0.69 mg0.80 mg

0.06 9

1.6.3 Sodium

1.00 mg1.00 mg

0 1556

1.6.4 Calcium

25.00 mg21.00 mg

1 100

1.6.5 Magnesium

22.00 mg12.00 mg

0 92

1.6.6 Zinc

0.42 mg0.32 mg

0 2.7

1.6.7 Phosphorus

29.00 mg44.00 mg

0 113

1.6.8 Manganese

0.67 mg0.13 mg

0 3.3

1.6.9 Copper

0.09 mg0.00 mg

0 2

1.6.10 Selenium

0.20 mcg0.00 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

126.00 mg82.22 mg

0 318

1.7.2 Omega 6s

249.00 mg49.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA0.00 mg

0 87

1.9 Water Content

85.75 g94.20 g

0 95.23

1.10 Ash

0.46 g1.40 g

0 87.1

Compare Low Calorie Fruits » More

Raspberry and Guava

Raspberry and Fig

Raspberry and Grape

» More

More Compare Low Calorie Fruits

Carbs in Raspberry and Pumpkin

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Raspberry vs Pumpkin Nutrition will help you choose the best fruit among the two. Carbs in Raspberry and Pumpkin are 11.94 g and 6.50 g respectively. The protein content of Raspberry and Pumpkin is 1.20 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Raspberry is 0.10 and in Pumpkin, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.