Raspberry

Pumpkin

Raspberry vs Pumpkin

Raspberry

Pumpkin

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

1.1.1 General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Heals sunburn, Hydrates skin, Skin rejuvenation

1.3 Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction

Kidney and gallbladder diseases

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.94 g6.50 g

1 79.18

2.2.1 Fiber

6.50 g0.50 g

0 10.4

2.2.2 Sugar

4.42 g2.76 g

0 63.35

2.3 Protein

1.20 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.15

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg426.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.11 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.33 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

21.00 mcg16.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

26.20 mg9.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mg0.44 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 mcg1.10 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

136.00 mcg0.00 mcg

0 834

2.4.13 Choline

12.30 mg0.00 mg

0 14.2

2.5 Fat

0.65 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

151.00 mg340.00 mg

42 840

2.6.2 Iron

0.69 mg0.80 mg

0.06 9

2.6.3 Sodium

1.00 mg1.00 mg

0 1556

2.6.4 Calcium

25.00 mg21.00 mg

1 100

2.6.5 Magnesium

22.00 mg12.00 mg

0 92

2.6.6 Zinc

0.42 mg0.32 mg

0 2.7

2.6.7 Phosphorus

29.00 mg44.00 mg

0 113

2.6.8 Manganese

0.67 mg0.13 mg

0 3.3

2.6.9 Copper

0.09 mg0.00 mg

0 2

2.6.10 Selenium

0.20 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

126.00 mg82.22 mg

0 318

2.7.2 Omega 6s

249.00 mg49.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

85.75 g94.20 g

0 95.23

2.10 Ash

0.46 g1.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

53.00 kcal26.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NA30.00 kcal

12 354

3.4 Calories in Frozen Form

52.00 kcalNA

0 187

3.5 Calories in Dried Form

363.00 kcalNA

32 747

3.6 Calories in Canned Form

91.00 kcal34.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

68.00 kcal46.00 kcal

17 461

3.7.2 Calories in Jam

150.00 kcal130.00 kcal

49 420

3.7.3 Calories in Pie

169.00 kcal244.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

Summer

All seasons

4.3 Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Purple, Red, Yellow

Blue, Green, Orange, Red, White

4.6 Inside Color

Pink

Creamy Yellow

4.7 Shape

Conical

Round

4.8 Texture

Juicy

Fibrous

4.9 Taste

Sweet

Creamy, Soft, Sweet

4.10 Origin

Europe, North Asia

Mexico

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Clay loam, Sandy loam, Well-drained

4.12.2 Soil pH

5.8-6.55.5-7.5

3.5 10

4.12.3 Climatic Conditions

Cold

Warm to hot climate

5 Facts

5.1 Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Russia

China

5.3.2 Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Poland

China

6 Scientific Name

6.1 Botanical Name

Rubus Idaeus

Cucurbita maxima

6.2 Synonym

Not Available

Cucurbita pepo, Squash

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Rosales

Cucurbitales

7.8 Family

Rosaceae

Cucurbitaceae

7.9 Genus

Rubus

Cucurbita

7.10 Species

R. idaeus

Cucurbita mixta

7.11 Generic Group

Rose

Not Available

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Compare Raspberry and Pumpkin

It is important compare Raspberry and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Raspberry vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.