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Frambos
Frambos

Labu
Labu



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Frambos
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Labu

Frambos vs Labu Nutrisi

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Nutrisi

melayani Ukuran

100 gram
100 gram

Karbohidrat

11,94 g6,50 g
1 79.18
👆🏻

Serat

6,50 g0,50 g
0 10.4
👆🏻

Gula

4,42 g2,76 g
0 63.35
👆🏻

protein

1,20 g1,00 g
0.3 14.07
👆🏻

Protein untuk carb Ratio

0,100,15
0.02 0.52
👆🏻

vitamin

Vitamin A (Retinol)

2,00 mcg426,00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0,03 mg0,05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0,04 mg0,11 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0,60 mg0,60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0,33 mg0,30 mg
0 1.4
👆🏻

Vitamin B6 (piridoksina)

0,06 mg0,06 mg
0 0.4
👆🏻

Vitamin B9 (asam folat)

21,00 mcg16,00 mcg
0 81
👆🏻

Vitamin C (asam askorbat)

26,20 mg9,00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0,87 mg0,44 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7,80 mcg1,10 mcg
0 40.3
👆🏻

lycopene

0,00 mcg0,00 mcg
0 5204
👆🏻

lutein + zeaxanthin

136,00 mcg0,00 mcg
0 834
👆🏻

kolin

12,30 mg0,00 mg
0 14.2
👆🏻

Lemak

0,65 g0,10 g
0 33.49
👆🏻

bahan galian

Kalium

151,00 mg340,00 mg
42 840
👆🏻

Besi

0,69 mg0,80 mg
0.06 9
👆🏻

Sodium

1,00 mg1,00 mg
0 1556
👆🏻

Kalsium

25,00 mg21,00 mg
1 100
👆🏻

Magnesium

22,00 mg12,00 mg
0 92
👆🏻

Seng

0,42 mg0,32 mg
0 2.7
👆🏻

Fosfor

29,00 mg44,00 mg
0 113
👆🏻

manggan

0,67 mg0,13 mg
0 3.3
👆🏻

Tembaga

0,09 mg0,00 mg
0 2
👆🏻

selenium

0,20 mcg0,00 mcg
0 63.7
👆🏻

Asam lemak

omega 3s

126,00 mg82,22 mg
0 318
👆🏻

6s Omega

249,00 mg49,00 mg
0 1689
👆🏻

sterol

phytosterol

Tidak tersedia0,00 mg
0 87
👆🏻

Kandungan air

85,75 g94,20 g
0 95.23
👆🏻

Abu

0,46 g1,40 g
0 87.1
👆🏻