raspberry

Pumpkin

raspberry lan Pumpkin

raspberry

Pumpkin

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Ngalangi kamudhunan macular, Nyuda masalah getih circulation

perawatan atritis, Nyegah kanker, Peraturan High Kolesterol, meksa getih Lower, Mbantu Penggak cataract, Ngalangi watu gall, perawatan ulcer, situs bobot mundhut

1.1.1 Wuku Umum

anti-natoni, Kontrol tingkat gula getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut

Guwarsa kesehatan ambegan, Ngilangke parasit lan infèksi, Nglindhungi marang lair cacat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

Yesus sunburn, kulit hidrasi, rejuvenation kulit

1.3 Wuku Rambut

Tumindak minangka moisturizer, Ngatur rambute wutah, mengilap rambute

Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

AMBEGAN kangelan, eczema, hives, gatel, rame Nasal, irung runny, wahing, mata mbanyu, wheezing

weteng cramps, anafilaksis, pencernaan Masalah, Pening, eczema, pingsan, hives, inflammation, gatel, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

1.5 sisih efek

reaksi alergi

Ginjel lan gallbladder penyakit

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

11.94 g6.50 g

1 79.18

2.2.1 serat

6.50 g0.50 g

0 10.4

2.2.2 Sugar

4.42 g2.76 g

0 63.35

2.3 protein

1.20 g1.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.100.15

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

2.00 MCG426.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.11 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.60 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.33 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

21.00 MCG16.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

26.20 mg9.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mg0.44 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 MCG1.10 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

136.00 MCG0.00 MCG

0 834

2.4.13 kolin

12.30 mg0.00 mg

0 14.2

2.5 lemak

0.65 g0.10 g

0 33.49

2.6 Minerals

2.6.1 kalium

151.00 mg340.00 mg

42 840

2.6.2 Iron

0.69 mg0.80 mg

0.06 9

2.6.3 sodium

1.00 mg1.00 mg

0 1556

2.6.4 calcium

25.00 mg21.00 mg

1 100

2.6.5 Magnesium

22.00 mg12.00 mg

0 92

2.6.6 seng

0.42 mg0.32 mg

0 2.7

2.6.7 fosfor

29.00 mg44.00 mg

0 113

2.6.8 Manganese

0.67 mg0.13 mg

0 3.3

2.6.9 tembaga

0.09 mg0.00 mg

0 2

2.6.10 selenium

0.20 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

126.00 mg82.22 mg

0 318

2.7.2 6s Omega

249.00 mg49.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya0.00 mg

0 87

2.9 Kadar banyu

85.75 g94.20 g

0 95.23

2.10 Ash

0.46 g1.40 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

53.00 kcal26.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya30.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

52.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

363.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

91.00 kcal34.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

68.00 kcal46.00 kcal

17 461

3.7.2 Kalori ing Jam

150.00 kcal130.00 kcal

49 420

3.7.3 Kalori ing Pie

169.00 kcal244.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

4.2 Usum

Summer

Kabeh mangsa

4.3 varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker lan Latham

Jarrahdale, Kacang, Lakota, Sapi, Gula, Caribean, Red kuri, Buttercup lan Pink lady

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Purple, Red, kuning

Blue, Green, Orange, Red, putih

4.6 nang werna

Pink

ono krime Kuning

4.7 wangun

conical

babak

4.8 Tekstur

jus

fibrous

4.9 rasa

manis

ono krime, Soft, manis

4.10 asal

Eropah, Asia North

Mexico

4.11 mundak akeh ing

wit

vines

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy loam

Clay loam, Sandy loam, Inggih-lemes

4.12.2 PH lemah

5.8-6.55.5-7.5

3.5 10

4.12.3 Kahanan iklim

Cold

Anget kanggo iklim panas

5 Facts

5.1 facts about

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Rusia

China

5.3.2 Negara sing

Azerbaijan, Canada, Mexico, Poland, Serbia, Spanyol, Ukraina, Inggris, Amerika Serikat saka Amerika

Mesir, India, Indonesia, Iran, Italia, Mexico, Rusia, Spanyol, Amerika Serikat saka Amerika

5.3.3 Top Importir

Amerika Serikat saka Amerika

5.3.4 Top Used

Poland

China

6 Jeneng èlmiah

6.1 Jeneng botani

Rubus Idaeus

Cucurbita Maxima

6.2 sinonim

Cucurbita pepo, Squash

7 Klasifikasi

7.1 domain

Eukarya

7.2 Inggris

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 kelas

Magnoliopsida

7.6 subkelas

Rosidae

Dillenhidae

7.7 supaya

Rosales

Cucurbitales

7.8 Family

Rosaceae

Cucurbitaceae

7.9 genus

Rubus

Cucurbita

7.10 spesies

R. idaeus

Cucurbita mixta

7.11 Generic Group

Rose

ora Sumadhiya

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