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Rambutan
Rambutan

Raspberry
Raspberry



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Rambutan vs Raspberry Nutrition

1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
15.70 g11.94 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
2.80 g6.50 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
15.70 g4.42 g
Bilberry Nutrition
0 63.35
1.3 Protein
1.00 g1.20 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.060.10
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
0.00 mcg2.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.02 mg0.03 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.07 mg0.04 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.79 mg0.60 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.00 mg0.33 mg
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.00 mg0.06 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
0.00 mcg21.00 mcg
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
0.00 mg26.20 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.00 mg0.87 mg
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
0.00 mcg7.80 mcg
Orange Nutrition
0 40.3
1.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
0.00 mcg136.00 mcg
Pineapple Nutrition
0 834
1.4.13 Choline
0.00 mg12.30 mg
Gojiberry Nutrition
0 14.2
1.5 Fat
0.40 g0.65 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
138.00 mg151.00 mg
Olive Nutrition
42 840
1.6.2 Iron
1.90 mg0.69 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
2.00 mg1.00 mg
Orange Nutrition
0 1556
1.6.4 Calcium
20.00 mg25.00 mg
Longan Nutrition
1 100
1.6.5 Magnesium
10.00 mg22.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
1.00 mg0.42 mg
Apple Nutrition
0 2.7
1.6.7 Phosphorus
15.00 mg29.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
0.00 mg0.67 mg
Apple Nutrition
0 3.3
1.6.9 Copper
0.00 mg0.09 mg
Apple Nutrition
0 2
1.6.10 Selenium
0.00 mcg0.20 mcg
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
0.00 mg126.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
0.00 mg249.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
0.00 mgNA
Jambul Nutrition
0 87
1.9 Water Content
79.50 g85.75 g
Gojiberry Nutrition
0 95.23
1.10 Ash
0.30 g0.46 g
Gojiberry Nutrition
0 87.1

Carbs in Rambutan and Raspberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Rambutan vs Raspberry Nutrition will help you choose the best fruit among the two. Carbs in Rambutan and Raspberry are 15.70 g and 11.94 g respectively. The protein content of Rambutan and Raspberry is 1.00 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Rambutan is 0.06 and in Raspberry, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.