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Rambutan
Rambutan

Mulberry
Mulberry



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Mulberry

Rambutan and Mulberry

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1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
1.1.1 General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Hydrates skin
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
1.3 Hair Benefits
Good conditioner
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Chest pains, Rhinitis, Wheezing
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
1.5 Side Effects
Unknown
Decrease in blood sugar levels, Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.70 g9.80 g
Avocado
1 79.18
2.2.1 Fiber
2.80 g1.70 g
Blackberry
0 10.4
2.2.2 Sugar
15.70 g8.10 g
Bilberry
0 63.35
2.3 Protein
1.00 g1.40 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.060.14
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg7.50 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.07 mg0.10 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.79 mg0.62 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.00 mgNA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.00 mg0.05 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
0.00 mcg6.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
0.00 mg36.40 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.00 mg0.87 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcg7.80 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcg136.00 mcg
Pineapple
0 834
2.4.13 Choline
0.00 mg12.30 mg
Gojiberry
0 14.2
2.5 Fat
0.40 g0.39 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
138.00 mg194.00 mg
Olive
42 840
2.6.2 Iron
1.90 mg1.85 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mg10.00 mg
Orange
0 1556
2.6.4 Calcium
20.00 mg39.00 mg
Longan
1 100
2.6.5 Magnesium
10.00 mg18.00 mg
Gojiberry
0 92
2.6.6 Zinc
1.00 mg0.12 mg
Apple
0 2.7
2.6.7 Phosphorus
15.00 mg38.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.00 mgNA
Apple
0 3.3
2.6.9 Copper
0.00 mg0.06 mg
Apple
0 2
2.6.10 Selenium
0.00 mcg0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg1.00 mg
Watermelon
0 318
2.7.2 Omega 6s
0.00 mg206.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
0.00 mgNA
Jambul
0 87
2.9 Water Content
79.50 g87.68 g
Gojiberry
0 95.23
2.10 Ash
0.30 g0.69 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
69.00 kcal43.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
0.00 kcal43.00 kcal
Apple
0 187
3.5 Calories in Dried Form
150.00 kcal325.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
82.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
105.00 kcal40.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
NA297.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
NA196.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Berry
4.2 Season
Early summer, Early winter, Late fall, Late spring
Spring, Summer
4.3 Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Charparral, Pendula, Teas, Bellaire and Lingan
4.4 Seedless Variety
4.5 Color
Coral red, Yellow
Pink, Purple, White
4.6 Inside Color
Greyish-white
Pink
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Juicy
4.9 Taste
Sour, Sweet
Tart
4.10 Origin
Unknown
China
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam
Clay, Loam
4.12.2 Soil pH
5.5-6.56.5-6.8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid
Sunny
5 Facts
5.1 Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Thailand
China
5.3.2 Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
5.3.3 Top Importer
Singapore
Not Available
5.3.4 Top Exporter
Thailand
China
6 Scientific Name
6.1 Botanical Name
Nephelium lappaceum
Morus Alba
6.2 Synonym
Rambota
Morus atropurpurea or Morus multicaulis
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Tracheophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Alismidae
7.7 Order
Sapindales
Rosales
7.8 Family
Sapindaceae
Moraceae
7.9 Genus
Nephelium
Morus
7.10 Species
N. lappaceum
M. alba
7.11 Generic Group
Not Available
Mulberry

Difference Between Rambutan and Mulberry

We might think that Rambutan and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Mulberry is explained here.

The amount of calories in 100 gm of fresh Rambutan and Mulberry with peel is 69.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Rambutan and Mulberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Mulberry is Sapindales and Rosales respectively. Rambutan belongs to Sapindaceae family and Mulberry belongs to Moraceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.