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Rambutan
Rambutan

Mulberry
Mulberry



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Rambutan
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Mulberry

Rambutan and Mulberry

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Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Hydrates skin
Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Hair Benefits

Good conditioner
Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Side Effects

-
Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

15.70 g9.80 g
1 79.18
👆🏻

Fiber

2.80 g1.70 g
0 10.4
👆🏻

Sugar

15.70 g8.10 g
0 63.35
👆🏻

Protein

1.00 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.14
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg7.50 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.79 mg0.62 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

0.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.00 mg0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg7.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg136.00 mcg
0 834
👆🏻

Choline

0.00 mg12.30 mg
0 19.2
👆🏻

Fat

0.40 g0.39 g
0 33.49
👆🏻

Minerals

Potassium

138.00 mg194.00 mg
42 840
👆🏻

Iron

1.90 mg1.85 mg
0.06 9
👆🏻

Sodium

2.00 mg10.00 mg
0 1556
👆🏻

Calcium

20.00 mg39.00 mg
1 100
👆🏻

Magnesium

10.00 mg18.00 mg
0 92
👆🏻

Zinc

1.00 mg0.12 mg
0 2.7
👆🏻

Phosphorus

15.00 mg38.00 mg
0 113
👆🏻

Manganese

0.00 mg0.65 mg
0 3.3
👆🏻

Copper

0.00 mg0.06 mg
0 2
👆🏻

Selenium

0.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg1.00 mg
0 318
👆🏻

Omega 6s

0.00 mg206.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg10.00 mg
0 87
👆🏻

Water Content

79.50 g87.68 g
0 95.23
👆🏻

Ash

0.30 g0.69 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

69.00 kcal43.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

0.00 kcal43.00 kcal
0 354
👆🏻

Calories in Dried Form

150.00 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

82.00 kcal43.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

105.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal297.00 kcal
49 420
👆🏻

Calories in Pie

290.00 kcal196.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Berry

Season

Early summer, Early winter, Late fall, Late spring
Spring, Summer

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Charparral, Pendula, Teas, Bellaire and Lingan

Seedless Variety

Color

Coral red, Yellow
Pink, Purple, White

Inside Color

Greyish-white
Pink

Shape

Round
Oval

Texture

Juicy
Juicy

Taste

Sour, Sweet
Tart

Origin

-
China

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam
Clay, Loam

Soil pH

5.5-6.56.5-6.8
3.5 10
👆🏻

Climatic Conditions

Humid
Sunny

Facts

Facts about

  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Thailand
China

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Top Importer

Singapore
-

Top Exporter

Thailand
China

Scientific Name

Botanical Name

Nephelium lappaceum
Morus Alba

Synonym

Rambota
Morus atropurpurea or Morus multicaulis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Tracheophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Alismidae

Order

Sapindales
Rosales

Family

Sapindaceae
Moraceae

Genus

Nephelium
Morus

Species

N. lappaceum
M. alba

Generic Group

-
Mulberry

Difference Between Rambutan and Mulberry

We might think that Rambutan and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Mulberry is explained here.

The amount of calories in 100 gm of fresh Rambutan and Mulberry with peel is 69.00 kcal and 43.00 kcal and the amount of calories without peel is 68.00 kcal and 43.00 kcal respectively. Thus, Rambutan and Mulberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Mulberry is Sapindales and Rosales respectively. Rambutan belongs to Sapindaceae family and Mulberry belongs to Moraceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.