Blackberry

Rambutan

Blackberry vs Rambutan

Blackberry

Rambutan

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization

Hydrates skin

Hair Benefits

Promotes longer and healthier hair

Good conditioner

Allergy

Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Chest pains, Rhinitis, Wheezing

Side Effects

Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.60 g15.70 g

1 79.18

👆🏻

Fiber

0.00 g2.80 g

0 10.4

👆🏻

Sugar

4.90 g15.70 g

0 63.35

👆🏻

Protein

1.40 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.06

0.02 0.52

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Vitamins

Vitamin A (Retinol)

11.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.65 mg0.79 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.00 mg

0 0.4

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Vitamin B9 (Folic acid)

25.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

21.00 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.17 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.80 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

118.00 mcg0.00 mcg

0 834

👆🏻

Choline

8.52 mg0.00 mg

0 19.2

👆🏻

Fat

0.50 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

162.00 mg138.00 mg

42 840

👆🏻

Iron

0.62 mg1.90 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

29.00 mg20.00 mg

1 100

👆🏻

Magnesium

20.00 mg10.00 mg

0 92

👆🏻

Zinc

0.53 mg1.00 mg

0 2.7

👆🏻

Phosphorus

22.00 mg15.00 mg

0 113

👆🏻

Manganese

0.65 mg0.00 mg

0 3.3

👆🏻

Copper

0.17 mg0.00 mg

0 2

👆🏻

Selenium

0.40 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

94.00 mg0.00 mg

0 318

👆🏻

Omega 6s

186.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

23.00 mg0.00 mg

0 87

👆🏻

Water Content

88.20 g79.50 g

0 95.23

👆🏻

Ash

0.40 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal69.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

64.00 kcal0.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal150.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal82.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

38.00 kcal105.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Spring, Summer

Early summer, Early winter, Late fall, Late spring

Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

✔ ✘

Color

Purplish black

Coral red, Yellow

Inside Color

Magenta

Greyish-white

Shape

Round

Texture

Juicy

Taste

Juicy, Sweet

Sour, Sweet

Origin

Asia, Europe, North America, South America

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay, Loam

Soil pH

5.5-75.5-6.5

3.5 10

👆🏻

Climatic Conditions

Dry, Warm to hot climate

Humid

Facts

Facts about

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Thailand

Other Countries

China, New Zealand, Serbia, South Africa

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

United States of America

Singapore

Top Exporter

Mexico

Thailand

Scientific Name

Botanical Name

Rubus Fruticosus

Nephelium lappaceum

Synonym

Rubus Millspaughii or Rubus Laciniatus

Rambota

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Sapindales

Family

Rosaceae

Sapindaceae

Genus

Rubus

Nephelium

Species

Rubus fruticosus

N. lappaceum

Generic Group

Rose

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Compare Blackberry and Rambutan

It is important compare Blackberry and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Blackberry vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.