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Rambutan



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Blackberry vs Rambutan

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
1.1.1 General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Antiseptic properties, Cures headache, Removes waste from kidney
1.2 Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization
Hydrates skin
1.3 Hair Benefits
Promotes longer and healthier hair
Good conditioner
1.4 Allergy
1.4.1 Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
Chest pains, Rhinitis, Wheezing
1.5 Side Effects
Nausea, Vomiting, Might cause change of urine color
Unknown
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
9.60 g15.70 g
Avocado Information
1 79.18
2.2.1 Fiber
0.00 g2.80 g
Apple
0 10.4
2.2.2 Sugar
4.90 g15.70 g
Bilberry Information
0 63.35
2.3 Protein
1.40 g1.00 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.150.06
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
11.00 mcg0.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg0.02 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.07 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.65 mg0.79 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.28 mg0.00 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.03 mg0.00 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
25.00 mcg0.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
21.00 mg0.00 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.17 mg0.00 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
19.80 mcg0.00 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
118.00 mcg0.00 mcg
Pineapple Information
0 834
2.4.13 Choline
8.52 mg0.00 mg
Gojiberry Information
0 14.2
2.5 Fat
0.50 g0.40 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
162.00 mg138.00 mg
Olive Information
42 840
2.6.2 Iron
0.62 mg1.90 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
1.00 mg2.00 mg
Orange Information
0 1556
2.6.4 Calcium
29.00 mg20.00 mg
Longan Information
1 100
2.6.5 Magnesium
20.00 mg10.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.53 mg1.00 mg
Apple Information
0 2.7
2.6.7 Phosphorus
22.00 mg15.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.65 mg0.00 mg
Apple Information
0 3.3
2.6.9 Copper
0.17 mg0.00 mg
Apple Information
0 2
2.6.10 Selenium
0.40 mcg0.00 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
94.00 mg0.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
186.00 mg0.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA0.00 mg
Jambul Information
0 87
2.9 Water Content
88.20 g79.50 g
Gojiberry Information
0 95.23
2.10 Ash
0.40 g0.30 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
43.00 kcal69.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
64.00 kcal0.00 kcal
Apple
0 187
3.5 Calories in Dried Form
325.00 kcal150.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
92.00 kcal82.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
38.00 kcal105.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
250.00 kcalNA
Clementine Information
49 420
3.7.3 Calories in Pie
NANA
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Berry
Tree fruit, Tropical
4.2 Season
Spring, Summer
Early summer, Early winter, Late fall, Late spring
4.3 Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
4.4 Seedless Variety
4.5 Color
Purplish black
Coral red, Yellow
4.6 Inside Color
Magenta
Greyish-white
4.7 Shape
Round
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
Juicy, Sweet
Sour, Sweet
4.10 Origin
Asia, Europe, North America, South America
Unknown
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Clay, Loam
4.12.2 Soil pH
5.5-75.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Dry, Warm to hot climate
Humid
5 Facts
5.1 Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
United States of America
Thailand
5.3.2 Other Countries
China, New Zealand, Serbia, South Africa
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
5.3.3 Top Importer
United States of America
Singapore
5.3.4 Top Exporter
Mexico
Thailand
6 Scientific Name
6.1 Botanical Name
Rubus Fruticosus
Nephelium lappaceum
6.2 Synonym
Rubus Millspaughii or Rubus Laciniatus
Rambota
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Tracheophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Sapindales
7.8 Family
Rosaceae
Sapindaceae
7.9 Genus
Rubus
Nephelium
7.10 Species
Rubus fruticosus
N. lappaceum
7.11 Generic Group
Rose
Not Available

Compare Blackberry and Rambutan

It is important compare Blackberry and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Blackberry vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.