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Rambutan
Rambutan

Watermelon
Watermelon



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Rambutan
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Watermelon

Rambutan and Watermelon

Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Hydrates skin
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Hair Benefits

Good conditioner
Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

-
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

15.70 g7.55 g
1 79.18
👆🏻

Fiber

2.80 g0.40 g
0 10.4
👆🏻

Sugar

15.70 g6.20 g
0 63.35
👆🏻

Protein

1.00 g0.61 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg28.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.79 mg0.18 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.22 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

0.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg8.10 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.00 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg4,532.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg8.00 mcg
0 834
👆🏻

Choline

0.00 mg4.10 mg
0 19.2
👆🏻

Fat

0.40 g0.15 g
0 33.49
👆🏻

Minerals

Potassium

138.00 mg112.00 mg
42 840
👆🏻

Iron

1.90 mg0.24 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

20.00 mg7.00 mg
1 100
👆🏻

Magnesium

10.00 mg10.00 mg
0 92
👆🏻

Zinc

1.00 mg0.10 mg
0 2.7
👆🏻

Phosphorus

15.00 mg11.00 mg
0 113
👆🏻

Manganese

0.00 mg0.04 mg
0 3.3
👆🏻

Copper

0.00 mg0.04 mg
0 2
👆🏻

Selenium

0.00 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

0.00 mg50.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg2.00 mg
0 87
👆🏻

Water Content

79.50 g91.45 g
0 95.23
👆🏻

Ash

0.30 g0.25 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

69.00 kcal30.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal30.00 kcal
12 354
👆🏻

Calories in Frozen Form

0.00 kcal30.00 kcal
0 354
👆🏻

Calories in Dried Form

150.00 kcal340.00 kcal
16 747
👆🏻

Calories in Canned Form

82.00 kcal30.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

105.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal252.00 kcal
49 420
👆🏻

Calories in Pie

290.00 kcal150.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Berry, Melon

Season

Early summer, Early winter, Late fall, Late spring
Summer

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Seedless Variety

Color

Coral red, Yellow
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Inside Color

Greyish-white
Red

Shape

Round
Round

Texture

Juicy
Crispy

Taste

Sour, Sweet
Sweet

Origin

-
Southern Africa

Grows on

Trees
Vines

Cultivation

Soil Type

Clay, Loam
Sandy, Well-drained

Soil pH

5.5-6.56-6.8
3.5 10
👆🏻

Climatic Conditions

Humid
Dry, Hot

Facts

Facts about

  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Thailand
China

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Top Importer

Singapore
Germany

Top Exporter

Thailand
China

Scientific Name

Botanical Name

Nephelium lappaceum
Citrullus Lanatus

Synonym

Rambota
Citrullus vulgaris

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Tracheophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Sapindales
Cucurbitales

Family

Sapindaceae
Cucurbitaceae

Genus

Nephelium
Citrullus

Species

N. lappaceum
C. lanatus

Generic Group

-
Gourd

Difference Between Rambutan and Watermelon

We might think that Rambutan and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Watermelon is explained here.

The amount of calories in 100 gm of fresh Rambutan and Watermelon with peel is 69.00 kcal and 30.00 kcal and the amount of calories without peel is 68.00 kcal and 30.00 kcal respectively. Thus, Rambutan and Watermelon belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Watermelon is Sapindales and Cucurbitales respectively. Rambutan belongs to Sapindaceae family and Watermelon belongs to Cucurbitaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.