Rambutan

Watermelon

Rambutan vs Watermelon

Rambutan

Watermelon

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

1.1.1 General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Hydrates skin

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

1.3 Hair Benefits

Good conditioner

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

1.5 Side Effects

Unknown

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.70 g7.55 g

1 79.18

2.2.1 Fiber

2.80 g0.40 g

0 10.4

2.2.2 Sugar

15.70 g6.20 g

0 63.35

2.3 Protein

1.00 g0.61 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg28.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.79 mg0.18 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg0.22 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

0.00 mcg3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.00 mg8.10 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.00 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg0.10 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg4,532.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg8.00 mcg

0 834

2.4.13 Choline

0.00 mg4.10 mg

0 14.2

2.5 Fat

0.40 g0.15 g

0 33.49

2.6 Minerals

2.6.1 Potassium

138.00 mg112.00 mg

42 840

2.6.2 Iron

1.90 mg0.24 mg

0.06 9

2.6.3 Sodium

2.00 mg1.00 mg

0 1556

2.6.4 Calcium

20.00 mg7.00 mg

1 100

2.6.5 Magnesium

10.00 mg10.00 mg

0 92

2.6.6 Zinc

1.00 mg0.10 mg

0 2.7

2.6.7 Phosphorus

15.00 mg11.00 mg

0 113

2.6.8 Manganese

0.00 mg0.04 mg

0 3.3

2.6.9 Copper

0.00 mg0.04 mg

0 2

2.6.10 Selenium

0.00 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg0.00 mg

0 318

2.7.2 Omega 6s

0.00 mg50.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg2.00 mg

0 87

2.9 Water Content

79.50 g91.45 g

0 95.23

2.10 Ash

0.30 g0.25 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

69.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA30.00 kcal

12 354

3.4 Calories in Frozen Form

0.00 kcalNA

0 187

3.5 Calories in Dried Form

150.00 kcal340.00 kcal

32 747

3.6 Calories in Canned Form

82.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

105.00 kcal30.00 kcal

17 461

3.7.2 Calories in Jam

NA252.00 kcal

49 420

3.7.3 Calories in Pie

NA150.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Berry, Melon

4.2 Season

Early summer, Early winter, Late fall, Late spring

Summer

4.3 Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

4.4 Seedless Variety

✔ ✘

4.5 Color

Coral red, Yellow

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

4.6 Inside Color

Greyish-white

Red

4.7 Shape

Round

4.8 Texture

Juicy

Crispy

4.9 Taste

Sour, Sweet

Sweet

4.10 Origin

Unknown

Southern Africa

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam

Sandy, Well-drained

4.12.2 Soil pH

5.5-6.56-6.8

3.5 10

4.12.3 Climatic Conditions

Humid

Dry, Hot

5 Facts

5.1 Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

Watermelon contain 91% of water.
In Japan & Chine, watermelon is a popular gift to bring a host.
Entire watermelon is edible, even the rinds & seeds.
There are more than 1200 varieties grown in the world.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Thailand

China

5.3.2 Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

5.3.3 Top Importer

Singapore

Germany

5.3.4 Top Exporter

Thailand

China

6 Scientific Name

6.1 Botanical Name

Nephelium lappaceum

Citrullus Lanatus

6.2 Synonym

Rambota

Citrullus vulgaris

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Tracheophyta

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Sapindales

Cucurbitales

7.8 Family

Sapindaceae

Cucurbitaceae

7.9 Genus

Nephelium

Citrullus

7.10 Species

N. lappaceum

C. lanatus

7.11 Generic Group

Not Available

Gourd

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Compare Rambutan and Watermelon

It is important compare Rambutan and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Rambutan vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.