Watermelon

Pumpkin

Watermelon vs Pumpkin Nutrition

Watermelon

Pumpkin

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

7.55 g6.50 g

1 79.18

1.2.1 Fiber

0.40 g0.50 g

0 10.4

1.2.2 Sugar

6.20 g2.76 g

0 63.35

1.3 Protein

0.61 g1.00 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.080.15

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

28.00 mcg426.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.03 mg0.05 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.11 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.18 mg0.60 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.22 mg0.30 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.06 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

3.00 mcg16.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

8.10 mg9.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.05 mg0.44 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

0.10 mcg1.10 mcg

0 40.3

1.4.11 Lycopene

4,532.00 mcg0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

8.00 mcg0.00 mcg

0 834

1.4.13 Choline

4.10 mg0.00 mg

0 14.2

1.5 Fat

0.15 g0.10 g

0 33.49

1.6 Minerals

1.6.1 Potassium

112.00 mg340.00 mg

42 840

1.6.2 Iron

0.24 mg0.80 mg

0.06 9

1.6.3 Sodium

1.00 mg1.00 mg

0 1556

1.6.4 Calcium

7.00 mg21.00 mg

1 100

1.6.5 Magnesium

10.00 mg12.00 mg

0 92

1.6.6 Zinc

0.10 mg0.32 mg

0 2.7

1.6.7 Phosphorus

11.00 mg44.00 mg

0 113

1.6.8 Manganese

0.04 mg0.13 mg

0 3.3

1.6.9 Copper

0.04 mg0.00 mg

0 2

1.6.10 Selenium

0.40 mcg0.00 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mg82.22 mg

0 318

1.7.2 Omega 6s

50.00 mg49.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

2.00 mg0.00 mg

0 87

1.9 Water Content

91.45 g94.20 g

0 95.23

1.10 Ash

0.25 g1.40 g

0 87.1

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Carbs in Watermelon and Pumpkin

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Watermelon vs Pumpkin Nutrition will help you choose the best fruit among the two. Carbs in Watermelon and Pumpkin are 7.55 g and 6.50 g respectively. The protein content of Watermelon and Pumpkin is 0.61 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Watermelon is 0.08 and in Pumpkin, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.