Watermelon

Pumpkin

Watermelon vs Pumpkin

Watermelon

Pumpkin

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1 Benefits

1.1 Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

1.1.1 General Benefits

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Heals sunburn, Hydrates skin, Skin rejuvenation

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Kidney and gallbladder diseases

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Along with meal, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

7.55 g6.50 g

1 79.18

2.2.1 Fiber

0.40 g0.50 g

0 10.4

2.2.2 Sugar

6.20 g2.76 g

0 63.35

2.3 Protein

0.61 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.15

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

28.00 mcg426.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.11 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.18 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.22 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg16.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

8.10 mg9.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg0.44 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.10 mcg1.10 mcg

0 40.3

2.4.11 Lycopene

4,532.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

8.00 mcg0.00 mcg

0 834

2.4.13 Choline

4.10 mg0.00 mg

0 14.2

2.5 Fat

0.15 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

112.00 mg340.00 mg

42 840

2.6.2 Iron

0.24 mg0.80 mg

0.06 9

2.6.3 Sodium

1.00 mg1.00 mg

0 1556

2.6.4 Calcium

7.00 mg21.00 mg

1 100

2.6.5 Magnesium

10.00 mg12.00 mg

0 92

2.6.6 Zinc

0.10 mg0.32 mg

0 2.7

2.6.7 Phosphorus

11.00 mg44.00 mg

0 113

2.6.8 Manganese

0.04 mg0.13 mg

0 3.3

2.6.9 Copper

0.04 mg0.00 mg

0 2

2.6.10 Selenium

0.40 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg82.22 mg

0 318

2.7.2 Omega 6s

50.00 mg49.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

2.00 mg0.00 mg

0 87

2.9 Water Content

91.45 g94.20 g

0 95.23

2.10 Ash

0.25 g1.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA26.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

30.00 kcal30.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

340.00 kcalNA

32 747

3.6 Calories in Canned Form

NA34.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

30.00 kcal46.00 kcal

17 461

3.7.2 Calories in Jam

252.00 kcal130.00 kcal

49 420

3.7.3 Calories in Pie

150.00 kcal244.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Melon

Berry

4.2 Season

Summer

All seasons

4.3 Varieties

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

4.4 Seedless Variety

✔ ✘

4.5 Color

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Blue, Green, Orange, Red, White

4.6 Inside Color

Red

Creamy Yellow

4.7 Shape

Round

4.8 Texture

Crispy

Fibrous

4.9 Taste

Sweet

Creamy, Soft, Sweet

4.10 Origin

Southern Africa

Mexico

4.11 Grows on

Vines

4.12 Cultivation

4.12.1 Soil Type

Sandy, Well-drained

Clay loam, Sandy loam, Well-drained

4.12.2 Soil pH

6-6.85.5-7.5

3.5 10

4.12.3 Climatic Conditions

Dry, Hot

Warm to hot climate

5 Facts

5.1 Facts about

Watermelon contain 91% of water.
In Japan & Chine, watermelon is a popular gift to bring a host.
Entire watermelon is edible, even the rinds & seeds.
There are more than 1200 varieties grown in the world.

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

5.3.3 Top Importer

Germany

United States of America

5.3.4 Top Exporter

China

6 Scientific Name

6.1 Botanical Name

Citrullus Lanatus

Cucurbita maxima

6.2 Synonym

Citrullus vulgaris

Cucurbita pepo, Squash

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

7.7 Order

Cucurbitales

7.8 Family

Cucurbitaceae

7.9 Genus

Citrullus

Cucurbita

7.10 Species

C. lanatus

Cucurbita mixta

7.11 Generic Group

Gourd

Not Available

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Compare Watermelon and Pumpkin

It is important compare Watermelon and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Watermelon vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.