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Watermelon
Watermelon

Pumpkin
Pumpkin



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Watermelon vs Pumpkin

Benefits

Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

General Benefits

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Heals sunburn, Hydrates skin, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth
Regulates hair growth

Allergy

Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Kidney and gallbladder diseases

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Along with meal, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

7.55 g6.50 g
1 79.18
👆🏻

Fiber

0.40 g0.50 g
0 10.4
👆🏻

Sugar

6.20 g2.76 g
0 63.35
👆🏻

Protein

0.61 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

28.00 mcg426.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.11 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.18 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg16.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

8.10 mg9.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.05 mg0.44 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.10 mcg1.10 mcg
0 40.3
👆🏻

Lycopene

4,532.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

8.00 mcg0.00 mcg
0 834
👆🏻

Choline

4.10 mg0.00 mg
0 19.2
👆🏻

Fat

0.15 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

112.00 mg340.00 mg
42 840
👆🏻

Iron

0.24 mg0.80 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

7.00 mg21.00 mg
1 100
👆🏻

Magnesium

10.00 mg12.00 mg
0 92
👆🏻

Zinc

0.10 mg0.32 mg
0 2.7
👆🏻

Phosphorus

11.00 mg44.00 mg
0 113
👆🏻

Manganese

0.04 mg0.13 mg
0 3.3
👆🏻

Copper

0.04 mg0.00 mg
0 2
👆🏻

Selenium

0.40 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg82.22 mg
0 318
👆🏻

Omega 6s

50.00 mg49.00 mg
0 1689
👆🏻

Sterol

Phytosterol

2.00 mg0.00 mg
0 87
👆🏻

Water Content

91.45 g94.20 g
0 95.23
👆🏻

Ash

0.25 g1.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

30.00 kcal26.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal30.00 kcal
12 354
👆🏻

Calories in Frozen Form

30.00 kcal26.00 kcal
0 354
👆🏻

Calories in Dried Form

340.00 kcal213.00 kcal
16 747
👆🏻

Calories in Canned Form

30.00 kcal34.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal46.00 kcal
16 461
👆🏻

Calories in Jam

252.00 kcal130.00 kcal
49 420
👆🏻

Calories in Pie

150.00 kcal244.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Melon
Berry

Season

Summer
All seasons

Varieties

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Seedless Variety

Color

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Blue, Green, Orange, Red, White

Inside Color

Red
Creamy Yellow

Shape

Round
Round

Texture

Crispy
Fibrous

Taste

Sweet
Creamy, Soft, Sweet

Origin

Southern Africa
Mexico

Grows on

Vines
Vines

Cultivation

Soil Type

Sandy, Well-drained
Clay loam, Sandy loam, Well-drained

Soil pH

6-6.85.5-7.5
3.5 10
👆🏻

Climatic Conditions

Dry, Hot
Warm to hot climate

Facts

Facts about

  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Top Importer

Germany
United States of America

Top Exporter

China
China

Scientific Name

Botanical Name

Citrullus Lanatus
Cucurbita maxima

Synonym

Citrullus vulgaris
Cucurbita pepo, Squash

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Dillenhidae

Order

Cucurbitales
Cucurbitales

Family

Cucurbitaceae
Cucurbitaceae

Genus

Citrullus
Cucurbita

Species

C. lanatus
Cucurbita mixta

Generic Group

Gourd
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Compare Watermelon and Pumpkin

It is important compare Watermelon and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Watermelon vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.