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Pumpkin
Pumpkin

Raspberry
Raspberry



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Pumpkin
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Raspberry

Pumpkin and Raspberry

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Regulates hair growth
Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Kidney and gallbladder diseases
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

6.50 g11.94 g
1 79.18
👆🏻

Fiber

0.50 g6.50 g
0 10.4
👆🏻

Sugar

2.76 g4.42 g
0 63.35
👆🏻

Protein

1.00 g1.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

426.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.33 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

16.00 mcg21.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg26.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.44 mg0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.10 mcg7.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg136.00 mcg
0 834
👆🏻

Choline

0.00 mg12.30 mg
0 19.2
👆🏻

Fat

0.10 g0.65 g
0 33.49
👆🏻

Minerals

Potassium

340.00 mg151.00 mg
42 840
👆🏻

Iron

0.80 mg0.69 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

21.00 mg25.00 mg
1 100
👆🏻

Magnesium

12.00 mg22.00 mg
0 92
👆🏻

Zinc

0.32 mg0.42 mg
0 2.7
👆🏻

Phosphorus

44.00 mg29.00 mg
0 113
👆🏻

Manganese

0.13 mg0.67 mg
0 3.3
👆🏻

Copper

0.00 mg0.09 mg
0 2
👆🏻

Selenium

0.00 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

82.22 mg126.00 mg
0 318
👆🏻

Omega 6s

49.00 mg249.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg12.00 mg
0 87
👆🏻

Water Content

94.20 g85.75 g
0 95.23
👆🏻

Ash

1.40 g0.46 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

26.00 kcal53.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal52.00 kcal
12 354
👆🏻

Calories in Frozen Form

26.00 kcal52.00 kcal
0 354
👆🏻

Calories in Dried Form

213.00 kcal363.00 kcal
16 747
👆🏻

Calories in Canned Form

34.00 kcal91.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

46.00 kcal68.00 kcal
16 461
👆🏻

Calories in Jam

130.00 kcal150.00 kcal
49 420
👆🏻

Calories in Pie

244.00 kcal169.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry

Season

All seasons
Summer

Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

Color

Blue, Green, Orange, Red, White
Black, Purple, Red, Yellow

Inside Color

Creamy Yellow
Pink

Shape

Round
Conical

Texture

Fibrous
Juicy

Taste

Creamy, Soft, Sweet
Sweet

Origin

Mexico
Europe, North Asia

Grows on

Vines
Trees

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained
Sandy loam

Soil pH

5.5-7.55.8-6.5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Cold

Facts

Facts about

  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Russia

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

United States of America
United States of America

Top Exporter

China
Poland

Scientific Name

Botanical Name

Cucurbita maxima
Rubus Idaeus

Synonym

Cucurbita pepo, Squash
Rubus Idaeus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Rosales

Family

Cucurbitaceae
Rosaceae

Genus

Cucurbita
Rubus

Species

Cucurbita mixta
R. idaeus

Generic Group

-
Rose

Difference Between Pumpkin and Raspberry

We might think that Pumpkin and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Raspberry is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Raspberry with peel is 26.00 kcal and 53.00 kcal and the amount of calories without peel is 30.00 kcal and 52.00 kcal respectively. Thus, Pumpkin and Raspberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Raspberry is Cucurbitales and Rosales respectively. Pumpkin belongs to Cucurbitaceae family and Raspberry belongs to Rosaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.